Nepali Tea Recipe

Cheetahshop

May 27, 2023

Introduction

Nepali tea is a popular beverage in Nepal and is also known as "Chiya". It is a simple and delicious tea made with milk, tea leaves, and spices. Nepali tea has a unique flavor that is different from other types of tea. It is a great way to start your day or to relax after a long day.

Ingredients

To make Nepali tea, you will need the following ingredients:

4 cups water
1 cup milk
2 tablespoons tea leaves (preferably Darjeeling tea)
4-5 cardamom pods
1 cinnamon stick
1-inch piece of ginger, grated
Sugar (as per taste)

Instructions

Step 1: Boil the water

In a saucepan, bring 4 cups of water to a boil.

Step 2: Add the spices

Add the cardamom pods, cinnamon stick, and grated ginger to the boiling water. Let it simmer for 2-3 minutes.

Step 3: Add the tea leaves

Add the tea leaves to the saucepan and let it simmer for another 2-3 minutes.

Step 4: Add milk and sugar

Add 1 cup of milk to the saucepan and stir well. Add sugar as per your taste and stir again.

Step 5: Strain and serve

Strain the tea into a teapot or cups and serve hot.

Nutrition

Nepali tea is a great source of antioxidants and has many health benefits. The spices used in the tea, such as cardamom, cinnamon, and ginger, have anti-inflammatory properties and can help boost your immune system. The tea also contains caffeine, which can help improve mental alertness and reduce fatigue. However, it is important to note that adding sugar to the tea can increase the calorie count and may not be suitable for people with diabetes or those who are trying to lose weight. You can use artificial sweeteners or honey instead of sugar to make the tea healthier.

Conclusion

Nepali tea is a delicious and healthy beverage that you can enjoy at any time of the day. It is easy to make and requires only a few ingredients. The spices used in the tea give it a unique flavor that you won't find in other types of tea. So, the next time you want to try something different, give Nepali tea a try!