Refrito Receta: A Classic Spanish Recipe

Cheetahshop

May 18, 2023

Introduction

Refrito receta is a classic Spanish recipe that is a staple in many households. It is a versatile and flavorful sauce that can be used as a base for many dishes. The sauce is made by frying onions and garlic in olive oil until they are soft and fragrant, and then adding tomatoes and other seasonings. This recipe is easy to make and can be customized to suit your taste preferences.

Ingredients

The ingredients for refrito receta are simple but flavorful. You will need: - 1/4 cup of olive oil - 1 large onion, chopped - 4 cloves of garlic, minced - 4 large tomatoes, chopped - 1 teaspoon of smoked paprika - 1 teaspoon of dried oregano - Salt and pepper to taste

Instructions

1. Heat the olive oil in a large saucepan over medium heat. 2. Add the chopped onions and garlic to the pan and sauté until they are soft and fragrant. 3. Add the chopped tomatoes to the pan and stir to combine. 4. Add the smoked paprika, dried oregano, salt, and pepper to the pan and stir to combine. 5. Let the mixture simmer for 15-20 minutes, stirring occasionally. 6. Once the sauce has thickened and the tomatoes have broken down, remove the pan from the heat. 7. Let the sauce cool slightly before blending it in a food processor or blender until it is smooth. 8. Use the sauce immediately or store it in an airtight container in the refrigerator for up to a week.

Nutrition

Refrito receta is a healthy and flavorful sauce that is low in calories and high in nutrients. One serving (1/4 cup) of refrito receta contains approximately: - 80 calories - 4 grams of fat - 1 gram of protein - 10 grams of carbohydrates - 3 grams of fiber - 6 grams of sugar - 0 milligrams of cholesterol - 190 milligrams of sodium

Health Benefits

Refrito receta is a great source of vitamins and minerals, including: - Vitamin C: Tomatoes are a rich source of vitamin C, which is important for immune health, skin health, and wound healing. - Potassium: Tomatoes are also a good source of potassium, which is important for heart health, muscle function, and fluid balance. - Fiber: The onions and tomatoes in refrito receta are high in fiber, which can help regulate digestion and promote feelings of fullness.

Customizations

Refrito receta can be customized to suit your taste preferences. Here are some ideas: - Add chili peppers for a spicy kick. - Use canned tomatoes instead of fresh for a quicker recipe. - Add fresh herbs like basil or cilantro for added flavor. - Use different types of onions or garlic for a unique taste. - Use this sauce as a base for soups, stews, or pasta sauces.

Conclusion

Refrito receta is a classic Spanish recipe that is easy to make and can be customized to suit your taste preferences. This versatile sauce can be used as a base for many dishes and is a healthy and flavorful addition to any meal. Try making this recipe at home and experiment with different customizations to find your perfect flavor combination.

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Claudia Cardinale