GlutenFree Rice Flour Pancakes with Only 5 Ingredients from www.livingrichlyonabudget.com
Introduction
If you're looking for a gluten-free alternative to traditional pancakes, then rice flour pancakes are a great option. They are easy to make, fluffy, and delicious. Plus, rice flour is a healthy alternative to wheat flour because it is rich in fiber and vitamins.
Ingredients
To make rice flour pancakes, you will need the following ingredients:
1 cup rice flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 egg
1 cup milk
2 tablespoons vegetable oil
Instructions
Follow these simple steps to make rice flour pancakes:
In a mixing bowl, whisk together the rice flour, sugar, baking powder, and salt.
Add the egg, milk, and vegetable oil to the mixing bowl and whisk until smooth.
Heat a non-stick skillet over medium heat. Once the skillet is hot, ladle about 1/4 cup of batter onto the skillet for each pancake.
Cook the pancakes for 2-3 minutes on each side or until golden brown.
Repeat until all the batter is used up.
Serve the pancakes warm with butter and maple syrup.
Nutrition
Here's the nutritional information for a serving of rice flour pancakes (2 pancakes):
Calories: 220
Protein: 6g
Fat: 9g
Carbohydrates: 30g
Fiber: 1g
Sugar: 6g
Sodium: 310mg
Tips and Variations
Here are some tips and variations to help you make the perfect rice flour pancakes:
If the batter is too thick, add a little more milk to thin it out. If the batter is too thin, add a little more rice flour to thicken it up.
You can add vanilla extract or cinnamon to the batter for extra flavor.
For a healthier version, use almond milk instead of regular milk and coconut oil instead of vegetable oil.
If you want to make the pancakes more nutritious, add some chopped nuts, berries, or sliced bananas to the batter.
If you're not a fan of maple syrup, you can serve the pancakes with honey, jam, or fruit compote.
Conclusion
Rice flour pancakes are a delicious and healthy alternative to traditional pancakes. They are easy to make and can be customized to suit your taste preferences. Plus, they are gluten-free, which makes them a great option for people with gluten allergies or intolerances. Try making rice flour pancakes for your next breakfast and enjoy a tasty and nutritious meal!
