Healthy Energy Balls Recipes Fit Foodie Finds from fitfoodiefinds.com
Introduction
Are you looking for a delicious and healthy snack that is easy to make? Look no further than energy balls! These tasty treats are packed with protein, fiber, and healthy fats to keep you energized throughout the day. Plus, they are customizable to your taste preferences and dietary needs. In this article, we will share a delicious energy balls recipe that you can make in no time.
Ingredient
To make energy balls, you will need the following ingredients: - 1 cup rolled oats - 1/2 cup nut butter (such as peanut butter, almond butter, or cashew butter) - 1/3 cup honey or maple syrup - 1/2 cup shredded coconut - 1/2 cup chocolate chips or chopped nuts - 1 teaspoon vanilla extract - Pinch of salt
Optional add-ins:
- Chia seeds - Flax seeds - Hemp seeds - Protein powder - Dried fruit - Cinnamon
Instructions
1. In a large bowl, mix together the rolled oats, nut butter, honey or maple syrup, shredded coconut, chocolate chips or chopped nuts, vanilla extract, and salt until well combined. 2. If the mixture is too dry, add a tablespoon of water at a time until it reaches a sticky consistency. 3. Add any optional add-ins that you desire and mix well. 4. Scoop the mixture into small balls using a cookie scoop or your hands. 5. Place the energy balls on a baking sheet lined with parchment paper. 6. Refrigerate the energy balls for at least 30 minutes to firm up. 7. Once firm, you can store the energy balls in an airtight container in the refrigerator for up to a week.
Nutrition
These energy balls are packed with nutrition and are a great option for a healthy snack. Here is the nutrition information for one energy ball: - Calories: 120 - Fat: 7g - Carbohydrates: 13g - Fiber: 2g - Protein: 3g
Health Benefits:
- Rolled oats: High in fiber and protein, which helps keep you full and satisfied. - Nut butter: Contains healthy fats and protein to keep you energized and full. - Honey or maple syrup: Provides natural sweetness and energy. - Shredded coconut: Rich in fiber and healthy fats. - Chocolate chips or chopped nuts: Adds crunch and flavor while providing healthy fats and protein.
Conclusion
Energy balls are a delicious and healthy snack that you can make in no time. With this recipe, you can customize the ingredients to your taste preferences and dietary needs. Plus, they are a great option for a quick snack or pre-workout fuel. Give this recipe a try and enjoy the energy-boosting benefits!
