Mijo Cereal: A Delicious And Nutritious Breakfast Option

Introduction

Ingredients

• 1 cup pearl millet
• 1 cup sorghum
• 1 cup corn
• 1 tablespoon sugar
• 1/4 teaspoon salt
• 4 cups water

Instructions

1. Wash the pearl millet, sorghum, and corn in cold water.
2. Drain the water and then spread the grains out on a clean towel to dry.
3. Once the grains are dry, roast them in a pan on low heat for about 10 minutes.
4. Remove the grains from the heat and let them cool.
5. Grind the grains in a blender or food processor until they are a fine powder.
6. Bring 4 cups of water to a boil in a large pot.
7. Add the ground grains to the pot and stir well.
8. Add the sugar and salt to the pot and stir again.
9. Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally.
10. Remove the pot from the heat and let it cool for a few minutes.
11. Use a strainer or cheesecloth to strain the mixture and remove any lumps.
12. Pour the strained mixture back into the pot and heat it up again over low heat until it thickens to your desired consistency.
13. Remove the pot from the heat and let it cool slightly.
14. Your Mijo cereal is now ready to serve!

Nutrition

• Protein: Mijo cereal is a rich source of protein, which is important for building and repairing tissues in the body.
• Fiber: Mijo cereal is also high in fiber, which helps to regulate digestion and prevent constipation.
• Vitamins: Mijo cereal contains a variety of vitamins, including vitamin B6, which helps to boost the immune system, and vitamin E, which is important for healthy skin and eyes.
• Minerals: Mijo cereal is a good source of minerals such as iron, which is important for healthy blood cells, and magnesium, which is important for healthy bones.
• Low in Fat: Mijo cereal is a low-fat breakfast option, making it a great choice for those who are watching their weight.

Conclusion