Healthy Nacho cheese sauce from www.carveyourcraving.com
Introduction
Nachos with Cheese is a classic snack that is loved by many. It is a perfect party food, a great snack during movie nights, and a delicious appetizer for any occasion. This recipe is easy to make and customizable to your preference. You can add your favorite toppings or keep it simple with just cheese. In this article, we will provide you with a step-by-step guide on how to make delicious Nachos with Cheese.
Ingredient
The ingredients needed to make Nachos with Cheese are: - 1 bag of tortilla chips - 2 cups of shredded cheese (cheddar or Mexican blend) - 1 can of black beans - 1 diced tomato - 1 diced jalapeno - 1/4 cup of sliced black olives - 1/4 cup of sliced green onions - 1/4 cup of sour cream - 1/4 cup of salsa
Tortilla Chips
Tortilla chips are the base of the Nachos with Cheese recipe. You can use any brand of tortilla chips or make your own at home. Homemade tortilla chips can be made by cutting corn tortillas into wedges and frying them until they are crispy.
Cheese
The cheese used in Nachos with Cheese is usually shredded cheddar or Mexican blend cheese. However, you can use any type of cheese you prefer. You can also use a combination of different cheeses to create a unique flavor.
Black Beans
Black beans are a great addition to Nachos with Cheese. They provide a good source of protein and fiber. You can use canned black beans or cook your own.
Tomatoes
Tomatoes add a fresh and juicy flavor to Nachos with Cheese. You can use any type of tomato you prefer, but it is recommended to use ripe and firm tomatoes.
Jalapeno
Jalapeno adds a spicy kick to Nachos with Cheese. You can adjust the amount of jalapeno you use depending on your preference.
Black Olives
Black olives add a salty and briny flavor to Nachos with Cheese. You can use sliced black olives or any type of olives you prefer.
Green Onions
Green onions add a fresh and oniony flavor to Nachos with Cheese. You can use sliced green onions or any type of onion you prefer.
Sour Cream
Sour cream adds a creamy and tangy flavor to Nachos with Cheese. You can use any type of sour cream or substitute it with Greek yogurt.
Salsa
Salsa adds a spicy and flavorful kick to Nachos with Cheese. You can use any type of salsa you prefer, but it is recommended to use a chunky and thick salsa.
Instructions
The instructions to make Nachos with Cheese are: 1. Preheat the oven to 375°F. 2. Spread a layer of tortilla chips on a baking sheet. 3. Sprinkle 1 cup of shredded cheese over the tortilla chips. 4. Add a layer of black beans over the cheese. 5. Add a layer of diced tomatoes over the black beans. 6. Add a layer of diced jalapeno over the tomatoes. 7. Sprinkle 1 cup of shredded cheese over the jalapeno. 8. Add a layer of sliced black olives over the cheese. 9. Add a layer of sliced green onions over the olives. 10. Bake the nachos in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly. 11. Remove the nachos from the oven and let them cool for a few minutes. 12. Drizzle sour cream and salsa over the nachos. 13. Serve the nachos hot and enjoy!
Nutrition
The nutrition information for Nachos with Cheese is: - Calories: 480 - Total Fat: 27g - Saturated Fat: 12g - Cholesterol: 55mg - Sodium: 680mg - Total Carbohydrates: 43g - Dietary Fiber: 7g - Sugars: 3g - Protein: 18g
Calories
One serving of Nachos with Cheese contains 480 calories. This is a high-calorie snack, so it is recommended to enjoy it in moderation.
Total Fat
One serving of Nachos with Cheese contains 27g of total fat. This is a high-fat snack, so it is recommended to enjoy it in moderation.
Saturated Fat
One serving of Nachos with Cheese contains 12g of saturated fat. This is a high-saturated fat snack, so it is recommended to enjoy it in moderation.
Cholesterol
One serving of Nachos with Cheese contains 55mg of cholesterol. This is a moderate amount of cholesterol, so it is recommended to enjoy it in moderation.
Sodium
One serving of Nachos with Cheese contains 680mg of sodium. This is a high-sodium snack, so it is recommended to enjoy it in moderation.
Total Carbohydrates
One serving of Nachos with Cheese contains 43g of total carbohydrates. This is a moderate amount of carbohydrates, so it is recommended to enjoy it in moderation.
Dietary Fiber
One serving of Nachos with Cheese contains 7g of dietary fiber. This is a high-fiber snack, which is beneficial for digestion and overall health.
Sugars
One serving of Nachos with Cheese contains 3g of sugars. This is a low-sugar snack, which is beneficial for overall health.
Protein
One serving of Nachos with Cheese contains 18g of protein. This is a high-protein snack, which is beneficial for muscle growth and overall health.
Conclusion
Nachos with Cheese is a delicious and easy-to-make snack that everyone will love. This recipe is customizable to your preference, so feel free to add your favorite toppings or keep it simple with just cheese. Remember to enjoy this snack in moderation and pair it with a refreshing drink for the ultimate snacking experience.
