Vegan Pickled ‘Fish’ for Easter Sprightly from sprightly.blog
Introduction
Pickled fish is a popular dish in many countries around the world, especially in Scandinavia and South Africa. It is made by curing fish in a vinegar-based mixture, along with various spices and herbs. This recipe is easy to make and can be served as an appetizer or a main course. In this article, we will go through the step-by-step process of making pickled fish, along with the ingredients required and the nutritional information.
Ingredients
The following ingredients are required to make pickled fish:
2 pounds of firm white fish (such as haddock, cod, or halibut)
1 cup of white vinegar
1 cup of water
1/2 cup of sugar
1 onion, sliced
2 cloves of garlic, minced
1 teaspoon of mustard seeds
1 teaspoon of coriander seeds
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of cayenne pepper
1 bay leaf
1 lemon, thinly sliced
Instructions
Follow these steps to make pickled fish:
Clean and fillet the fish, removing any bones or skin.
Cut the fish into small pieces, about 1-2 inches in size.
In a large saucepan, combine the vinegar, water, sugar, onion, garlic, mustard seeds, coriander seeds, salt, black pepper, cayenne pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Add the fish to the saucepan, making sure it is completely covered by the vinegar mixture.
Add the lemon slices on top of the fish.
Cover the saucepan and let it simmer for 10-15 minutes, or until the fish is cooked through and tender.
Remove the saucepan from the heat and let it cool to room temperature.
Transfer the pickled fish and the liquid to a large glass jar, making sure the fish is completely covered by the liquid.
Refrigerate the jar for at least 24 hours before serving.
The pickled fish can be stored in the refrigerator for up to 1 week.
Nutrition
Here is the nutritional information for this pickled fish recipe:
Calories: 150
Total fat: 2g
Saturated fat: 0g
Cholesterol: 50mg
Sodium: 350mg
Total carbohydrates: 8g
Dietary fiber: 0g
Sugars: 7g
Protein: 24g
Conclusion
Pickled fish is a delicious and healthy dish that can be enjoyed as a snack or a main meal. It is easy to make and requires only a few ingredients. This recipe is perfect for those who want to try something new and different. With its tangy and savory flavor, pickled fish is sure to be a hit with your family and friends. So, give it a try and enjoy this traditional dish!
