Vegan Recipe Kale
Introduction
Kale is a popular vegetable that is packed with nutrients and is versatile in cooking. It is also a great option for vegan diets as it is plant-based and can be used in a variety of dishes. In this article, we will be discussing a delicious vegan recipe with kale as the star ingredient.Ingredients
For this recipe, you will need the following ingredients:- 1 bunch of kale
- 1 can of chickpeas
- 1 onion
- 3 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions
1. Begin by rinsing the kale and chopping it into bite-sized pieces. Set it aside. 2. Drain and rinse the chickpeas and set them aside as well. 3. Peel and chop the onion and garlic and set them aside. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chopped onion and garlic to the skillet and sauté until they are translucent. 6. Add the smoked paprika to the skillet and stir to combine. 7. Add the chickpeas to the skillet and stir to coat them in the spice mixture. 8. Cook the chickpeas for a few minutes until they are slightly browned and crispy. 9. Add the chopped kale to the skillet and stir to combine with the chickpeas and onion mixture. 10. Cover the skillet with a lid and let the kale cook for a few minutes until it is slightly wilted. 11. Remove the lid and continue to cook the kale until it is fully cooked to your liking. 12. Season with salt and pepper to taste. 13. Serve hot and enjoy!Nutrition
This vegan kale recipe is not only delicious but also very nutritious. Kale is a great source of vitamins and minerals, including Vitamin C, Vitamin K, and Iron. Chickpeas are also a great source of protein and fiber. Here is the nutritional information for one serving of this recipe:- Calories: 225
- Protein: 10g
- Carbohydrates: 31g
- Fiber: 8g
- Fat: 8g
Variations
This vegan kale recipe can be easily customized to your liking. Here are a few variations you can try:- Swap out the chickpeas for another type of bean, such as black beans or kidney beans.
- Add in some diced tomatoes or roasted red peppers for extra flavor and nutrition.
- Top the dish with some vegan cheese or nutritional yeast for added creaminess.
- Try adding some different spices, such as cumin or chili powder, for a different flavor profile.