Alkaline Dinner Recipe: A Nutritious And Delicious Meal
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Are you looking for a healthy and tasty dinner recipe? Look no further than this alkaline dinner recipe. This recipe features a variety of nutrient-rich ingredients that will leave you feeling satisfied and energized. Plus, it is easy to prepare and perfect for busy weeknights. In this article, we’ll go over the ingredients, instructions, and nutrition information for this delicious meal.
Ingredients
For the main dish, you will need the following ingredients:
1 pound of chicken breast, cut into small pieces
1 red onion, chopped
2 cloves of garlic, minced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of paprika
1 tablespoon of olive oil
Salt and pepper to taste
For the side dish, you will need the following ingredients:
1 head of broccoli, chopped
1 tablespoon of coconut oil
1 tablespoon of tamari sauce
1 teaspoon of garlic powder
Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F. 2. In a large bowl, mix together the chicken, red onion, garlic, red and yellow bell peppers, zucchini, oregano, basil, paprika, olive oil, salt, and pepper. 3. Spread the mixture onto a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. 4. While the main dish is cooking, prepare the side dish. In a large skillet over medium heat, melt the coconut oil. 5. Add the chopped broccoli to the skillet and stir until coated in the oil. 6. Add the tamari sauce, garlic powder, salt, and pepper, and continue to stir until the broccoli is tender and slightly browned. 7. Serve the main dish and side dish together and enjoy!
Nutrition
This alkaline dinner recipe is not only delicious, but it is also packed with nutrients. Here is the nutrition information for one serving of the main dish and side dish:
Calories: 375
Protein: 36 grams
Carbohydrates: 22 grams
Fiber: 8 grams
Sugar: 7 grams
Fat: 17 grams
Saturated Fat: 4 grams
Cholesterol: 96 milligrams
Sodium: 736 milligrams
Potassium: 1399 milligrams
Vitamin A: 85% daily value
Vitamin C: 364% daily value
Calcium: 10% daily value
Iron: 17% daily value
As you can see, this alkaline dinner recipe is a great way to get a variety of nutrients in one delicious meal. The chicken provides a good source of protein, while the vegetables are high in fiber, vitamins, and minerals. Plus, the broccoli side dish adds even more nutrients and flavor to the meal.
Conclusion
If you’re looking for a healthy and tasty dinner recipe, this alkaline dinner recipe is sure to satisfy. With its nutrient-rich ingredients and delicious flavor, it is a great choice for any night of the week. Plus, it is easy to prepare and can be customized to your liking. So why not give it a try tonight and see how delicious and nutritious it can be?
