Garlicky OvenRoasted Broccoli and Cauliflower Recipe from hurrythefoodup.com
Introduction
Cauliflower and broccoli are two versatile vegetables that can be cooked in a variety of ways. They are both packed with nutrients and vitamins that are essential for our health. In this recipe, we'll show you how to make a delicious and healthy dish using cauliflower and broccoli.
Ingredients
For this recipe, you'll need the following ingredients:
1 head of cauliflower
1 head of broccoli
2 cloves of garlic, minced
1/4 cup of olive oil
1/4 cup of grated parmesan cheese
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Here's how to make this delicious cauliflower and broccoli recipe:
Start by preheating your oven to 425°F (220°C).
Wash the cauliflower and broccoli and cut them into florets.
Mince the garlic cloves and set aside.
In a large mixing bowl, combine the cauliflower and broccoli florets with the minced garlic, olive oil, salt, and black pepper. Toss well to coat the vegetables evenly.
Spread the vegetables on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly browned.
Sprinkle the grated parmesan cheese over the vegetables and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
Once done, remove from the oven and let it cool for a few minutes before serving.
Nutrition
This cauliflower and broccoli recipe is not only delicious, but it's also packed with nutrients. Here's the nutrition information:
Calories: 170
Protein: 8g
Fat: 14g
Carbohydrates: 7g
Fiber: 3g
Sugar: 2g
Sodium: 220mg
Variations
There are many ways to make this cauliflower and broccoli recipe even more delicious. Here are some variations you can try:
Add Some Spice
If you like your food spicy, you can add some red pepper flakes or cayenne pepper to the vegetables before baking. This will give the dish a nice kick of heat.
Try Different Cheeses
While parmesan cheese is delicious, you can try using other types of cheese as well. Cheddar, feta, or goat cheese would all be great options.
Add Some Protein
If you want to add some protein to this dish, you can toss in some cooked chicken or shrimp before baking. This will make it a complete meal that's both delicious and healthy.
Conclusion
Cauliflower and broccoli are two vegetables that are not only healthy but also delicious. This recipe is a great way to enjoy them together in one dish. Whether you're looking for a healthy side dish or a vegetarian main course, this cauliflower and broccoli recipe is sure to be a hit. So give it a try and enjoy!
