OldFashioned Baked Apples Recipe Yummly Recipe Diabetic friendly from www.pinterest.com
Introduction
Eating healthy is essential for everyone, but it becomes even more important for people who have diabetes. They must keep a close eye on their diet to maintain their blood sugar levels. However, eating healthy does not mean skipping out on delicious desserts. In this article, we will be sharing a delicious diabetic apple recipe that is not only healthy but also easy to make.
Ingredients
To make this delicious diabetic apple recipe, you will need the following ingredients:
4 medium-sized apples
1/4 cup of water
1/4 cup of unsweetened apple juice
1 tablespoon of cornstarch
1/2 teaspoon of cinnamon
1/4 teaspoon of nutmeg
1 tablespoon of unsalted butter
1 tablespoon of brown sugar substitute
1/4 cup of chopped walnuts
Instructions
Now that you have all the ingredients let's move onto the instructions:
Preheat your oven to 375°F.
Wash the apples and remove the core from the center.
Place the apples in a baking dish.
In a separate bowl, mix the water, apple juice, cornstarch, cinnamon, and nutmeg.
Pour the mixture over the apples.
Place a small amount of butter on top of each apple.
Sprinkle the brown sugar substitute on top of each apple.
Sprinkle the chopped walnuts on top of each apple.
Cover the baking dish with aluminum foil.
Bake the apples for 30-35 minutes or until tender.
Remove the foil and bake for an additional 5-10 minutes or until the walnuts are lightly toasted.
Remove the baking dish from the oven and let it cool for a few minutes.
Serve the apples warm.
Nutrition
This diabetic apple recipe is not only delicious but also healthy. Here's the nutritional information for one serving:
Calories: 110
Carbohydrates: 17g
Fiber: 3g
Sugar: 11g
Protein: 1g
Fat: 5g
Saturated Fat: 1g
Sodium: 1mg
Conclusion
In conclusion, this diabetic apple recipe is a healthy and delicious dessert option for people who have diabetes. It is easy to make, requires minimal ingredients, and is packed with flavor. So, what are you waiting for? Grab the ingredients and give this recipe a try. We guarantee that you'll love it!
