Healthy Pork Recipe: Grilled Pork Tenderloin With Mango Salsa
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Garlic Pork Chops Recipe in Creamy Mushroom Sauce How to Cook Pork from www.eatwell101.com
Introduction
Pork is a great source of protein and can be a healthy option when cooked properly. Grilled pork tenderloin with mango salsa is a delicious and nutritious meal that can be enjoyed by everyone.
Ingredients
For the pork tenderloin: - 1 pound pork tenderloin - 1 tablespoon olive oil - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 cloves garlic, minced - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped For the mango salsa: - 1 mango, diced - 1/2 red onion, diced - 1/4 cup fresh cilantro, chopped - 1 jalapeno pepper, seeded and minced - 1 lime, juiced - Salt and pepper to taste
Instructions
1. Preheat grill to medium-high heat. 2. In a small bowl, mix together olive oil, salt, pepper, garlic, rosemary, and thyme to create a marinade. 3. Rub the marinade all over the pork tenderloin and let it sit for at least 30 minutes. 4. Grill the pork tenderloin for about 20 minutes, turning occasionally, until it reaches an internal temperature of 145°F. 5. Remove the pork from the grill and let it rest for 5 minutes before slicing. 6. While the pork is resting, prepare the mango salsa by mixing together the mango, red onion, cilantro, jalapeno pepper, lime juice, salt, and pepper in a bowl. 7. Serve the sliced pork with the mango salsa on top.
Nutrition
This grilled pork tenderloin with mango salsa is a healthy and balanced meal option. One serving (4 ounces of pork and 1/2 cup of mango salsa) contains approximately 300 calories, 30 grams of protein, 15 grams of carbohydrates, and 12 grams of fat. It is also high in vitamin C, vitamin A, and potassium.
Tips
- For a sweeter salsa, use a ripe mango. - Make sure to let the pork rest before slicing to allow the juices to redistribute and keep it moist. - Use a meat thermometer to ensure the pork reaches the correct internal temperature. - Leftover pork and salsa can be stored separately in the refrigerator for up to 3 days.
Variations
- Swap out the mango for another tropical fruit, such as pineapple or papaya. - Add some heat to the pork marinade with a pinch of cayenne pepper or red pepper flakes. - Serve the pork and salsa over a bed of quinoa or brown rice for a complete meal.
Conclusion
Grilled pork tenderloin with mango salsa is a healthy and flavorful meal that is perfect for any occasion. With just a few simple ingredients and some basic grilling skills, you can create a delicious and nutritious dish that everyone will love. So fire up the grill and give this recipe a try!
