Spicy Baked Chicken Meatballs Recipe Savory Spin from savoryspin.com
Introduction
Chicken meatballs are a delicious and healthy alternative to traditional beef meatballs. They are easy to make and can be enjoyed as a main dish or as a snack. This recipe is perfect for those who are looking for a low-fat and high-protein meal.
Ingredients
To make chicken meatballs, you will need the following ingredients:
1 pound ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup chopped onion
1 egg
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions
Now that you have gathered all the ingredients, let's start making the chicken meatballs. Step 1: In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, onion, egg, garlic, salt, and black pepper. Step 2: Mix all the ingredients together using your hands until they are well combined. Step 3: Form the mixture into small balls, about the size of a golf ball. Step 4: Heat olive oil in a large skillet over medium-high heat. Step 5: Add the meatballs to the skillet and cook for about 5-7 minutes on each side, or until they are browned and cooked through. Step 6: Serve hot with your favorite dipping sauce or as a main dish with some vegetables.
Nutrition
Chicken meatballs are a healthy and nutritious meal option. They are low in fat and calories and high in protein. Here is the nutrition information for this recipe:
Calories: 197
Protein: 23g
Fat: 9g
Carbohydrates: 6g
Fiber: 1g
Sugar: 1g
Sodium: 489mg
Variations
There are many ways to customize this recipe to suit your taste preferences. Here are some ideas: Spicy Chicken Meatballs: Add some red pepper flakes or diced jalapeno peppers to the mixture for a spicy kick. Asian Chicken Meatballs: Add some grated ginger, soy sauce, and sesame oil to the mixture to give it an Asian flavor. Mozzarella Stuffed Chicken Meatballs: Add a small cube of mozzarella cheese to the center of each meatball before cooking for a gooey, cheesy surprise. Chicken Meatball Sub: Serve the meatballs in a sub roll with some marinara sauce and melted cheese for a hearty sandwich.
Conclusion
Chicken meatballs are a delicious and healthy meal option that can be enjoyed in many different ways. They are easy to make and can be customized to suit your taste preferences. Try this recipe today and enjoy a tasty and nutritious meal!
