Syn Free Cottage Pie Slimming World from slimmingviolet.com
Introduction
Cottage pie is a classic, hearty dish that is perfect for cold winter nights. However, traditional cottage pie recipes can be high in calories and fat, which is not great if you are trying to lose weight. That's why we have created this delicious Slimming World cottage pie recipe that is both filling and healthy. This recipe is perfect for those following the Slimming World plan, as it is low in Syns and high in Free Foods.
Ingredients
For the filling:
500g lean beef mince
1 onion, chopped
2 garlic cloves, crushed
2 carrots, peeled and diced
2 celery sticks, diced
200g mushrooms, sliced
400g can chopped tomatoes
2 tbsp tomato puree
300ml beef stock
2 tbsp Worcestershire sauce
1 tsp dried thyme
Salt and pepper, to taste
For the topping:
1kg potatoes, peeled and chopped
2 tbsp low-fat spread
4 tbsp fat-free natural yogurt
Salt and pepper, to taste
Instructions
1. Preheat the oven to 200°C/180°C fan/gas mark 6. 2. Heat a large non-stick frying pan over a high heat and add the beef mince. Cook for 5-6 minutes, stirring occasionally, until browned. 3. Add the onion and garlic to the pan and cook for a further 2-3 minutes until softened. 4. Add the carrots, celery, and mushrooms to the pan and cook for 5-6 minutes until softened. 5. Add the chopped tomatoes, tomato puree, beef stock, Worcestershire sauce, and thyme to the pan. Bring to the boil, then reduce the heat and simmer for 15-20 minutes until the sauce has thickened. 6. Season with salt and pepper, to taste. 7. Meanwhile, boil the potatoes in a large pan of salted water for 15-20 minutes until tender. 8. Drain the potatoes and mash with the low-fat spread and yogurt until smooth. Season with salt and pepper, to taste. 9. Spoon the beef mixture into a large ovenproof dish and spread the mashed potato on top. Use a fork to create a pattern on the surface. 10. Bake in the oven for 30-35 minutes until the top is golden brown and the filling is piping hot.
Nutrition
This Slimming World cottage pie recipe serves 6 and contains approximately 320 calories per serving. It is also low in fat, with only 7g per serving, and high in protein, with 24g per serving. The recipe is also low in Syns, with only 1 Syn per serving. This makes it a great option for those following the Slimming World plan, as it can be enjoyed as a Free Food.
Conclusion
This Slimming World cottage pie recipe is a delicious and healthy version of a classic dish. It is perfect for those who are trying to lose weight or follow a healthy eating plan. The recipe is easy to make and can be enjoyed by the whole family. So why not give it a try and see how delicious healthy eating can be?
