Tortillas Harina: A Delicious And Easy Recipe To Try
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Tortilla de harina calorias e información nutrimental que debes conocer from www.cocinafacil.com.mx
Introduction
If you're a fan of Mexican cuisine, then you've probably tried tortillas at some point. Tortillas are a staple food in Mexican cuisine, and they come in different types, including corn tortillas and flour tortillas. In this article, we'll talk about tortillas harina, which are flour tortillas. We'll provide you with a detailed recipe and information about the ingredients and nutrition.
Ingredients
To make tortillas harina, you'll need the following ingredients:
3 cups of all-purpose flour
1 tsp of salt
1 tsp of baking powder
1/3 cup of vegetable shortening
1 cup of warm water
Instructions
Here's a step-by-step guide on how to make tortillas harina:
In a large bowl, mix the flour, salt, and baking powder.
Add the vegetable shortening and mix it with your hands until the mixture resembles coarse crumbs.
Add the warm water and mix until the dough comes together.
Knead the dough on a floured surface for about 5 minutes, until it's smooth and elastic.
Divide the dough into 12 equal pieces and shape them into balls.
Cover the dough balls with a damp cloth and let them rest for about 15 minutes.
Preheat a griddle or a large skillet over medium-high heat.
Roll out each dough ball into a thin circle, about 6 inches in diameter.
Cook the tortillas on the preheated griddle or skillet for about 30 seconds on each side, until they're lightly browned and puffed.
Place the cooked tortillas on a plate and cover them with a towel to keep them warm.
Serve the tortillas warm.
Nutrition
Now, let's talk about the nutrition of tortillas harina. Here are the nutrition facts per serving (1 tortilla):
Calories: 140
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugars: 0g
Protein: 3g
Conclusion
Tortillas harina are easy to make and delicious. They're perfect for tacos, burritos, quesadillas, and many other Mexican dishes. With this recipe, you can make your own tortillas at home and enjoy them with your favorite fillings. We hope you give this recipe a try and enjoy the delicious taste of tortillas harina.
