Veggie Pie Recipe

Cheetahshop

July 09, 2023

Introduction

Are you looking for a healthy and delicious recipe to try out? Look no further than this veggie pie recipe! Packed with nutritious vegetables and savory flavors, this pie will satisfy your cravings while providing you with valuable nutrients.

Ingredients

For the crust:

1 1/2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup unsalted butter, cold
3-4 tablespoons ice water

For the filling:

1 onion, chopped
2 garlic cloves, minced
2 cups chopped mixed vegetables (carrots, peas, corn, broccoli, etc.)
1 tablespoon olive oil
1 tablespoon all-purpose flour
1 cup vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried thyme

Instructions

For the crust:

1. In a large bowl, mix together the flour and salt. 2. Cut the butter into small cubes and add to the flour mixture. Use a pastry cutter or your fingers to mix the butter into the flour until it resembles coarse crumbs. 3. Add the ice water one tablespoon at a time, mixing after each addition until the dough comes together. 4. Shape the dough into a ball and flatten into a disc. Wrap in plastic wrap and chill in the fridge for at least 30 minutes.

For the filling:

1. Preheat the oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, until softened. 3. Add the chopped vegetables and sauté for another 5 minutes, until they are slightly softened. 4. Sprinkle the flour over the vegetables and stir to coat. 5. Gradually add the vegetable broth, stirring constantly, until the mixture thickens. 6. Add the salt, pepper, and thyme and stir to combine. 7. Remove from heat and let cool slightly.

Assembling the pie:

1. Roll out the chilled dough on a floured surface to fit a 9-inch pie dish. 2. Place the dough in the pie dish and trim the edges. 3. Pour the vegetable filling into the crust. 4. Bake for 30-35 minutes, until the crust is golden brown and the filling is hot and bubbly.

Nutrition

This veggie pie recipe is a healthy and balanced meal, providing you with valuable nutrients from the vegetables and healthy fats from the butter. One slice (1/8 of the pie) contains approximately:

Calories: 230
Protein: 4g
Fat: 13g
Carbohydrates: 25g
Fiber: 2g
Sugar: 2g
Sodium: 340mg

Conclusion

This veggie pie recipe is a delicious and nutritious way to incorporate more vegetables into your diet. It's perfect for a quick dinner or a hearty lunch, and can be customized with your favorite vegetables. So why not give it a try and see how tasty and satisfying healthy eating can be!