Veggie Stir Fry Recipe
Ingredients:
For this veggie stir fry recipe, you will need the following ingredients:
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 onion, sliced
- 2 carrots, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon water
Instructions:
Now that you have all the ingredients, let's start cooking!
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the garlic and ginger and cook for about 30 seconds until fragrant.
- Add the onion and carrots and cook for about 3-4 minutes until they start to soften.
- Add the bell pepper, broccoli, snow peas, and mushrooms and cook for another 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and water.
- Pour the sauce over the vegetables and stir until the sauce thickens and coats the vegetables.
- Serve hot and enjoy!
Nutrition:
This veggie stir fry recipe is not only delicious, but it's also packed with nutrients!
Here's the approximate nutrition information for one serving:
- Calories: 150
- Protein: 6g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 8g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 600mg
As you can see, this veggie stir fry recipe is a great way to get in your daily dose of vegetables while also enjoying a delicious and healthy meal!
Why You Should Make This Veggie Stir Fry Recipe:
There are so many reasons why you should make this veggie stir fry recipe! Here are just a few:
- It's packed with vegetables, which means you're getting lots of vitamins and minerals.
- It's a great way to use up any leftover vegetables you have in your fridge.
- It's quick and easy to make, which makes it perfect for busy weeknights.
- It's a great alternative to takeout, which can often be high in calories, fat, and sodium.
- It's customizable – you can use whatever vegetables you like or have on hand.
- It's vegetarian and vegan-friendly!
Tips for Making the Best Veggie Stir Fry:
Here are a few tips to help you make the best veggie stir fry:
- Cut your vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the pan – cook your vegetables in batches if necessary.
- Be sure to whisk the cornstarch and water together before adding it to the sauce – this will help prevent lumps.
- Feel free to add some protein – tofu, chicken, shrimp, or beef would all be great options!
- Serve over rice, noodles, or quinoa for a complete meal.
Now that you have all the information you need, it's time to get cooking! This veggie stir fry recipe is sure to become a new favorite in your household. Enjoy!