Wild Garlic Pesto • Happy Kitchen from happykitchen.rocks
Introduction
Wild garlic pesto is a great way to enjoy the flavorful and nutritious benefits of wild garlic. It can be used as a condiment, a dip, a sauce, or a spread. This recipe is vegan and gluten-free, and can be easily customized to suit your taste preferences. In this article, we will share with you the ingredient list, instructions, and nutrition facts for making wild garlic pesto at home.
Ingredients
Here are the ingredients you will need to make wild garlic pesto:
100g wild garlic leaves
50g pine nuts
50g cashew nuts
50g grated parmesan cheese
100ml extra-virgin olive oil
1/2 lemon, juiced
Salt and pepper to taste
Wild Garlic
Wild garlic, also known as Ramsons, is a wild herb that grows in damp woodlands and along riverbanks. It has a pungent garlic-like aroma and taste, and is rich in vitamins A and C, iron, and manganese. Wild garlic can be used in various dishes, such as soups, salads, and sauces.
Pine Nuts
Pine nuts are the edible seeds of pine trees, and are a good source of protein, fiber, and healthy fats. They have a sweet and nutty flavor, and are commonly used in Mediterranean and Middle Eastern cuisine.
Cashew Nuts
Cashew nuts are the seeds of the cashew tree, and are a rich source of healthy fats, protein, and minerals such as magnesium, copper, and zinc. They have a buttery and creamy flavor, and are commonly used in vegan and dairy-free recipes as a substitute for cheese.
Parmesan Cheese
Parmesan cheese is a hard, granular cheese that originated in Italy. It has a nutty and salty flavor, and is commonly used in pasta dishes, salads, and sauces. Parmesan cheese is a good source of protein, calcium, and vitamin A.
Instructions
Here are the step-by-step instructions for making wild garlic pesto:
Rinse the wild garlic leaves and pat them dry with a paper towel.
Toast the pine nuts and cashew nuts in a dry skillet over medium heat until lightly golden, stirring occasionally.
In a food processor, combine the wild garlic leaves, toasted pine nuts and cashew nuts, grated parmesan cheese, lemon juice, salt, and pepper.
Pulse until the mixture is finely chopped.
While the food processor is running, slowly pour in the extra-virgin olive oil until the mixture is smooth and creamy.
Taste and adjust the seasoning if necessary.
Transfer the wild garlic pesto to a clean jar or container.
Cover and refrigerate until ready to use.
Nutrition
Here are the nutrition facts for one serving (2 tablespoons) of wild garlic pesto:
Calories: 170
Fat: 16g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 140mg
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Protein: 4g
Health Benefits
Wild garlic pesto is a healthy and nutritious condiment that can provide several health benefits. Here are some of the benefits of the ingredients in this recipe:
Wild garlic: Rich in vitamins A and C, iron, and manganese. May help boost the immune system and lower blood pressure.
Pine nuts: Good source of protein, fiber, and healthy fats. May help improve heart health and reduce inflammation.
Cashew nuts: Rich in healthy fats, protein, and minerals such as magnesium, copper, and zinc. May help lower cholesterol levels and improve brain function.
Parmesan cheese: Good source of protein, calcium, and vitamin A. May help strengthen bones and teeth, and support immune function.
Extra-virgin olive oil: Rich in monounsaturated fats and antioxidants. May help reduce the risk of heart disease and improve cognitive function.
Conclusion
Wild garlic pesto is a delicious and versatile condiment that can add flavor and nutrition to your meals. It is easy to make at home using simple and healthy ingredients. You can customize the recipe to suit your taste preferences by adjusting the seasoning and the amount of olive oil. Try using wild garlic pesto as a dip for vegetables, a spread for sandwiches, or a sauce for pasta dishes. Enjoy the benefits of wild garlic and the satisfaction of homemade pesto!
