Sea Bream with Tomato & Herb Salsa Recipe Gordon Ramsay Recipes from www.gordonramsay.com
Introduction
Sea bream is a delectable fish that can be prepared in a variety of ways. It is a lean fish with a delicate flavor that pairs well with a variety of herbs and spices. In this recipe, we will be preparing a delicious sea bream dish that is easy to make and full of flavor.
Ingredients
For this recipe, you will need: - 2 sea bream fillets - 1 lemon, sliced - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper to taste - Fresh herbs (such as thyme, rosemary, or parsley)
Instructions
1. Preheat your oven to 400°F (200°C). 2. Rinse the sea bream fillets under cold water and pat them dry with paper towels. 3. Season the fillets with salt and pepper on both sides. 4. In a small bowl, mix together the minced garlic and olive oil. 5. Brush the garlic and olive oil mixture over the fillets. 6. Place the fillets on a baking dish lined with parchment paper. 7. Place the lemon slices on top of the fillets. 8. Sprinkle fresh herbs on top of the lemon slices. 9. Bake the sea bream in the oven for 15-20 minutes, or until the flesh is opaque and flakes easily with a fork. 10. Serve the sea bream immediately with your favorite sides.
Nutrition
This sea bream recipe is not only delicious but also healthy. Sea bream is a low-fat fish that is high in protein and Omega-3 fatty acids. Here are the nutrition facts for this recipe: - Calories: 182 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 50mg - Sodium: 71mg - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Protein: 22g
Tips and Variations
- Use any fresh herbs that you have on hand. Thyme, rosemary, and parsley are all great options. - You can also add other vegetables to the baking dish, such as sliced onions, cherry tomatoes, or bell peppers. - If you don't have fresh herbs, you can use dried herbs instead. Just be sure to use less, as dried herbs are more potent than fresh. - If you want to make this recipe even healthier, you can serve the sea bream with a side of roasted vegetables or a salad.
Conclusion
This sea bream recipe is a delicious and healthy way to enjoy this delicate fish. With just a few simple ingredients and a short cooking time, you can have a flavorful and satisfying meal that is perfect for any occasion. Give it a try and see for yourself how delicious sea bream can be!
