Dolmeh Felfel Persian Stuffed Bellpeppers from www.ahueats.com
Introduction
If you are looking for a delicious and nutritious meal that is easy to make, then you have come to the right place. Persian stuffed peppers are a traditional dish that is stuffed with a flavorful filling and baked until tender. This dish is perfect for any occasion and can be enjoyed by everyone.
Ingredient
For the filling, you will need:
1 pound ground beef
1/2 cup cooked rice
1 onion, chopped
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup tomato paste
1/2 cup water
For the peppers, you will need:
6 large bell peppers (red, yellow or green)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat the oven to 375°F. 2. Cut off the tops of the bell peppers and remove the seeds and membranes. 3. In a large bowl, mix together the ground beef, cooked rice, onion, parsley, mint, salt, black pepper, cumin, cinnamon, nutmeg, tomato paste, and water. 4. Stuff the mixture into the bell peppers, pressing it down firmly. 5. Place the stuffed peppers in a baking dish and drizzle with olive oil. Season with salt and black pepper. 6. Cover the dish with foil and bake for 45 minutes. 7. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through. 8. Serve hot and enjoy!
Nutrition
This recipe makes 6 servings. Each serving contains:
Calories: 323
Protein: 22g
Fat: 16g
Carbohydrates: 23g
Fiber: 5g
Sugar: 9g
Sodium: 570mg
Conclusion
Persian stuffed peppers are a healthy and delicious meal that is perfect for any day of the week. This recipe is easy to make and can be customized to suit your tastes. Whether you are a meat lover or a vegetarian, you can enjoy these stuffed peppers. So, give this recipe a try and discover the flavors of Persian cuisine!
