Pinakbet Recipe

Cheetahshop

August 26, 2023

Introduction

Pinakbet is a traditional Filipino dish that is made with vegetables and shrimp paste. This dish is a popular favorite amongst Filipinos and is usually served with rice. The dish is relatively easy to make and is packed with nutrients.

Ingredient

Here are the ingredients you will need to make Pinakbet:

1 cup of sliced eggplants
1 cup of sliced ampalaya (bitter melon)
1 cup of sliced squash
1 cup of sliced okra
1 cup of sliced string beans
1 sliced onion
3 cloves of minced garlic
1/4 cup of shrimp paste
1/2 cup of water
2 tablespoons of cooking oil

Instructions

1. Heat a pan with cooking oil. 2. Add minced garlic and sauté until golden brown. 3. Add the sliced onion and sauté until translucent. 4. Add the sliced eggplants, squash, and ampalaya. Mix well. 5. Pour in the water and let it simmer for 5 minutes. 6. Add the sliced okra and string beans. Mix well. 7. Add the shrimp paste and mix well. 8. Cover the pan and let it simmer for another 5 minutes. 9. Turn off the heat and transfer to a serving dish. 10. Serve hot with rice.

Nutrition

Here is the nutritional information for Pinakbet:

Calories: 167
Protein: 5g
Fat: 11g
Carbohydrates: 19g
Fiber: 7g
Sugar: 6g

More about Pinakbet

Pinakbet is a dish that originated from the Ilocos region of the Philippines. It is a popular dish amongst Filipinos and is usually served during special occasions or simple family dinners. The dish is made with a variety of vegetables that are commonly found in the Philippines. These vegetables include eggplants, squash, ampalaya, okra, and string beans. The vegetables are cooked in shrimp paste, which gives the dish its distinct flavor. Pinakbet is a healthy dish as it is packed with nutrients from the vegetables. Eggplants are a good source of fiber and are rich in antioxidants. Ampalaya, also known as bitter melon, is low in calories and is a good source of Vitamin C. Squash is also a good source of fiber and is rich in Vitamin A. Okra is low in calories and is a good source of Vitamin C. String beans are a good source of fiber and are rich in Vitamin C and Vitamin K. The dish is usually served with rice, which is a staple in Filipino cuisine. Rice is a good source of carbohydrates and provides energy for the body. Overall, Pinakbet is a delicious and healthy dish that is enjoyed by many Filipinos. It is easy to make and is a great way to incorporate more vegetables into your diet.