CHILLI PANEER INDIAN, NON INDIAN RECIPE COLLECTION from indianrecipecollections.blogspot.com
Introduction
If you are looking for a delicious Indian-Chinese fusion recipe, then Chilli Paneer is the perfect choice for you. It is a popular vegetarian dish that is made from paneer (cottage cheese), bell peppers, onions, and a variety of sauces and spices. This dish is a perfect combination of spicy, sweet, and tangy flavors that will tantalize your taste buds.
Ingredients
The ingredients required to make Chilli Paneer are as follows:
400 grams of paneer (cottage cheese), cut into small cubes
1 cup of diced bell peppers (capsicum)
1 cup of diced onions
2 tablespoons of corn flour
1 tablespoon of all-purpose flour (maida)
1 tablespoon of ginger-garlic paste
2 tablespoons of tomato ketchup
1 tablespoon of soy sauce
1 tablespoon of red chili sauce
1 tablespoon of vinegar
1 teaspoon of sugar
1 teaspoon of black pepper powder
1 teaspoon of salt
2 tablespoons of oil
Chopped spring onions (optional)
Instructions
To make Chilli Paneer, follow the step-by-step instructions given below:
In a bowl, mix corn flour, all-purpose flour, ginger-garlic paste, salt, and black pepper powder. Add water and make a thick batter.
Dip the paneer cubes in the batter, and deep fry in hot oil until golden brown.
Remove the fried paneer cubes on a tissue paper to remove excess oil.
Add tomato ketchup, soy sauce, red chili sauce, vinegar, and sugar. Mix well.
Add fried paneer cubes and toss well to coat with the sauce.
Cook for 2-3 minutes on low flame.
Switch off the flame and garnish with chopped spring onions (optional).
Chilli Paneer is ready to serve. Enjoy it hot with steamed rice or noodles.
Nutrition
Chilli Paneer is a high-protein vegetarian dish that is also rich in calcium, vitamins, and minerals. The nutrition information for one serving (100 grams) of Chilli Paneer is as follows:
Calories: 250
Protein: 10 grams
Fat: 14 grams
Carbohydrates: 20 grams
Fiber: 2 grams
Sugar: 6 grams
Calcium: 30% of the Daily Value (DV)
Vitamin C: 80% of the DV
Iron: 10% of the DV
Conclusion
Chilli Paneer is a delicious and healthy vegetarian dish that is easy to make at home. This recipe is perfect for those who love spicy and flavorful food. It is a great option for parties, potlucks, or any special occasion. So, try making this dish at home and enjoy it with your family and friends.
