Roasted Soybean Flour: A Guide To Making And Enjoying
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SEIYU OSUMITSUKI Kinako Japanese Roasted Soybean Flour 120g x 3 Bags from www.takaski.com
Introduction
Roasted soybean flour is a versatile and nutritious ingredient that can be used in a variety of dishes. It is made by roasting soybeans and grinding them into a fine powder. Roasted soybean flour is a rich source of protein, fiber, and essential amino acids. It is also gluten-free, making it a great alternative for people with celiac disease or gluten intolerance.
Ingredients
To make roasted soybean flour, you will need the following ingredients: - Dried soybeans - Water
Instructions
Step 1: Soak the soybeans
Start by soaking the soybeans in water overnight. This will help to soften them and make them easier to grind.
Step 2: Roast the soybeans
Preheat your oven to 350°F. Drain the soybeans and spread them out in a single layer on a baking sheet. Roast the soybeans for 20-30 minutes, stirring occasionally, until they are golden brown and fragrant.
Step 3: Grind the soybeans
Allow the soybeans to cool completely, then transfer them to a blender or food processor. Grind the soybeans into a fine powder, taking care not to over-process them.
Step 4: Sift the flour
Once the soybeans are ground, sift the flour through a fine-mesh sieve to remove any larger pieces.
Step 5: Store the flour
Store the roasted soybean flour in an airtight container in a cool, dry place. It will keep for several months.
How to Use Roasted Soybean Flour
Roasted soybean flour can be used in a variety of dishes, including baked goods, soups, and sauces. Here are a few ideas to get you started: - Add roasted soybean flour to your favorite bread recipe to boost the protein and fiber content. - Use roasted soybean flour as a thickener for soups and stews. - Mix roasted soybean flour with water or milk to make a creamy sauce for pasta or vegetables. - Add roasted soybean flour to smoothies or shakes for an extra protein boost.
Nutrition
Roasted soybean flour is a nutrient-dense ingredient that is packed with protein, fiber, and essential vitamins and minerals. One cup of roasted soybean flour contains approximately: - 360 calories - 49 grams of protein - 38 grams of carbohydrates - 20 grams of fiber - 8 grams of fat - 34% of the recommended daily intake of iron - 30% of the recommended daily intake of calcium
Conclusion
Roasted soybean flour is a nutritious and versatile ingredient that can add flavor and nutrition to a variety of dishes. It is easy to make at home and can be stored for several months. Whether you use it to thicken soups, add protein to baked goods, or make a creamy sauce, roasted soybean flour is a great addition to any kitchen.
