Polenta cremosa con champiñón al vino tinto from mx.hola.com
Introduction
Polenta is a traditional Italian dish made from boiled cornmeal. It is a versatile dish that can be served as a side dish or as a main course. It can be cooked in different ways and can be flavored with a variety of ingredients.
Ingredients
To make authentic polenta, you will need the following ingredients: - 1 cup of cornmeal - 4 cups of water - 1 teaspoon of salt - 2 tablespoons of butter - 1/2 cup of grated Parmesan cheese (optional)
Cornmeal
Cornmeal is the main ingredient in polenta. It is made from finely ground corn and is available in different varieties. The most common types of cornmeal used for making polenta are yellow and white. You can choose the type of cornmeal according to your preference.
Water
Water is used to cook the cornmeal. It is important to use enough water to ensure that the polenta is smooth and creamy.
Salt
Salt is added to enhance the flavor of the polenta. You can adjust the amount of salt according to your taste.
Butter
Butter is added to the polenta to make it rich and creamy. You can use either salted or unsalted butter.
Parmesan Cheese
Parmesan cheese is an optional ingredient that can be added to the polenta to give it a rich and nutty flavor. You can also use other types of cheese according to your preference.
Instructions
To make authentic polenta, follow these steps: 1. In a large pot, bring 4 cups of water to a boil. 2. Add 1 teaspoon of salt to the water. 3. Gradually add 1 cup of cornmeal to the boiling water, whisking constantly to prevent lumps. 4. Reduce the heat to low and continue to cook the polenta, stirring frequently, for about 30 minutes or until it is thick and creamy. 5. Add 2 tablespoons of butter to the polenta and stir until it is melted and well combined. 6. If using, add 1/2 cup of grated Parmesan cheese and stir until it is melted and well combined. 7. Remove the pot from the heat and let the polenta rest for a few minutes before serving.
Nutrition
Polenta is a low-calorie and gluten-free dish that is rich in fiber and essential nutrients. One cup of cooked polenta contains approximately: - Calories: 156 - Carbohydrates: 33 grams - Fiber: 2 grams - Protein: 3 grams - Fat: 2 grams - Sodium: 591 milligrams Polenta is a great addition to a healthy and balanced diet. It can be served with a variety of dishes, such as grilled vegetables, meats, and sauces. It is also a great substitute for rice or pasta in many recipes.
