Tadkewali Masoor Dal Recipe by Archana's Kitchen from www.archanaskitchen.com
Introduction
Masoor dal recipe is a healthy and delicious dish that is famous in Indian cuisine. It is also known as red lentil soup, and it is made with red lentils, onions, tomatoes, and a blend of spices. This dish is perfect for vegetarians and vegans, as it is rich in protein, fiber, and other essential nutrients. In this blog post, we will be discussing the ingredients, instructions, and nutrition of masoor dal recipe.
Ingredients
The ingredients required to make masoor dal recipe are as follows:
1 cup of red lentils
3 cups of water
1 onion, finely chopped
2 tomatoes, finely chopped
2 green chilies, finely chopped
1 tsp of ginger paste
1 tsp of garlic paste
1 tsp of cumin seeds
1 tsp of mustard seeds
1 tsp of turmeric powder
1 tsp of red chili powder
Salt to taste
2 tbsp of oil
Coriander leaves for garnishing
Instructions
The instructions to make masoor dal recipe are as follows:
Rinse the lentils thoroughly and soak them in water for 30 minutes.
Heat oil in a pressure cooker, and add cumin and mustard seeds.
Once the seeds start to splutter, add chopped onions and green chilies.
Saute the onions until they turn golden brown.
Add ginger and garlic paste, and saute for a minute.
Add chopped tomatoes, turmeric powder, and red chili powder.
Saute the tomatoes until they turn soft and mushy.
Drain the water from the lentils and add them to the pressure cooker.
Add 3 cups of water and mix well.
Add salt to taste and mix well.
Close the lid of the pressure cooker and cook on high flame for 3 whistles.
Reduce the flame and cook for another 5 minutes.
Turn off the flame and allow the pressure to release naturally.
Once the pressure is released, open the lid and check the consistency of the dal.
If the dal is too thick, add some water and mix well.
Garnish with coriander leaves and serve hot with rice or roti.
Nutrition
The nutrition information for 1 cup of masoor dal recipe is as follows:
Calories: 230
Fat: 7g
Carbohydrates: 33g
Fiber: 5g
Protein: 12g
Conclusion
Masoor dal recipe is a healthy and tasty dish that is perfect for any meal. It is easy to make, and it can be customized according to your taste preferences. You can add more spices or vegetables to make it more flavorful. This dish is also perfect for meal prep, as it can be stored in the refrigerator for up to 3 days. Try this recipe today and enjoy the delicious taste of masoor dal.
