Colonial Venison Mincemeat from www.huntcookrepeat.com
Introduction
If you are looking for a healthy and tasty way to incorporate more lean protein into your diet, then venison mince is an excellent choice. Venison is a lean, red meat that is packed full of protein, iron, and other essential nutrients. It's also a great source of omega-3 fatty acids, which are essential for brain and heart health. In this article, we will share with you a delicious venison mince recipe that is sure to become a favorite in your household.
Ingredients
To make this delicious venison mince recipe, you will need the following ingredients:
500g venison mince
1 onion, chopped
2 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried rosemary
1 tsp. paprika
Salt and pepper to taste
2 tbsp. olive oil
2 tbsp. tomato paste
1 cup beef broth
1 cup red wine
1 can diced tomatoes
2 tbsp. cornstarch
2 tbsp. water
Instructions
Now that you have all the ingredients, let's start making this delicious venison mince recipe:
Heat the olive oil in a large skillet over medium heat.
Add the venison mince to the skillet and cook until browned.
Add the dried thyme, rosemary, paprika, salt, and pepper to the skillet and stir well.
Add the tomato paste to the skillet and stir well to combine.
Add the beef broth, red wine, and diced tomatoes to the skillet and stir well.
Reduce the heat to low and let the mixture simmer for 30 minutes.
In a small bowl, mix the cornstarch and water together until smooth.
Add the cornstarch mixture to the skillet and stir well.
Let the mixture simmer for an additional 10 minutes or until the sauce has thickened.
Serve the venison mince hot with your favorite side dish.
Nutrition
Here is the nutritional information for this delicious venison mince recipe:
Calories: 310
Protein: 28g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 85mg
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 567mg
Conclusion
This delicious venison mince recipe is a great way to enjoy a lean and healthy protein source. The combination of herbs and spices in this recipe gives the dish a delicious and savory flavor that is sure to please your taste buds. Plus, with only 310 calories per serving, it's a guilt-free meal that you can enjoy any day of the week. Try this recipe today and see for yourself how delicious and satisfying venison mince can be!
