Leche Poleada Receta: A Traditional Mexican Dessert
Introduction
Leche poleada receta is a traditional Mexican dessert that translates to "polished milk recipe." It is a sweet, creamy dish that is perfect for satisfying your sweet tooth. The recipe is easy to follow, and the ingredients are simple and easily accessible. In this article, we will go through the ingredients, instructions, and nutrition of leche poleada receta.Ingredients
The ingredients for making leche poleada receta are as follows:- 4 cups of milk
- 1 cinnamon stick
- 1 cup of sugar
- 1/2 cup of cornstarch
- 1 teaspoon of vanilla extract
- 1/4 cup of water
Milk
Milk is the main ingredient in leche poleada receta. It is essential to use whole milk as it adds richness and creaminess to the dessert.Cinnamon Stick
A cinnamon stick is used to add flavor to the dessert. It is best to use a whole cinnamon stick as it gives a subtle flavor to the milk without overpowering it.Sugar
Sugar is added to sweeten the milk. You can adjust the amount of sugar according to your taste preference.Cornstarch
Cornstarch is used to thicken the milk mixture. It is important to use cornstarch instead of flour as cornstarch is a finer powder and does not leave a floury taste in the dessert.Vanilla Extract
Vanilla extract is used to add a subtle vanilla flavor to the dessert.Water
Water is added to make a slurry with the cornstarch before adding it to the milk mixture.Instructions
The instructions for making leche poleada receta are as follows:- Begin by pouring the milk into a saucepan.
- Add the cinnamon stick to the milk and heat it over medium heat.
- Stir the milk occasionally to prevent it from sticking to the bottom of the saucepan.
- While the milk is heating up, mix the cornstarch and water in a small bowl to make a slurry.
- Once the milk starts to boil, remove the cinnamon stick and lower the heat to medium-low.
- Add the sugar to the milk and stir until it dissolves.
- Add the slurry to the milk mixture and stir continuously until it thickens. This should take about 5-7 minutes.
- Remove the saucepan from the heat and add the vanilla extract.
- Stir the mixture well and pour it into a bowl or individual cups.
- Allow the mixture to cool to room temperature before placing it in the refrigerator.
- Chill the dessert in the refrigerator for at least 2 hours before serving.
Nutrition
Leche poleada receta is a delicious dessert, but it is also high in calories and sugar. According to the USDA, one cup of leche poleada receta contains approximately:- 374 calories
- 10 grams of fat
- 64 grams of carbohydrates
- 52 grams of sugar
- 7 grams of protein