'/> Leche Poleada Receta: A Traditional Mexican Dessert - Claudia Cardinale

Leche Poleada Receta: A Traditional Mexican Dessert


LECHE POLEADA SALVADOREÑA AUTENTICA Cocina Mamita YouTube
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Introduction

Leche poleada receta is a traditional Mexican dessert that translates to "polished milk recipe." It is a sweet, creamy dish that is perfect for satisfying your sweet tooth. The recipe is easy to follow, and the ingredients are simple and easily accessible. In this article, we will go through the ingredients, instructions, and nutrition of leche poleada receta.

Ingredients

The ingredients for making leche poleada receta are as follows:
  • 4 cups of milk
  • 1 cinnamon stick
  • 1 cup of sugar
  • 1/2 cup of cornstarch
  • 1 teaspoon of vanilla extract
  • 1/4 cup of water

Milk

Milk is the main ingredient in leche poleada receta. It is essential to use whole milk as it adds richness and creaminess to the dessert.

Cinnamon Stick

A cinnamon stick is used to add flavor to the dessert. It is best to use a whole cinnamon stick as it gives a subtle flavor to the milk without overpowering it.

Sugar

Sugar is added to sweeten the milk. You can adjust the amount of sugar according to your taste preference.

Cornstarch

Cornstarch is used to thicken the milk mixture. It is important to use cornstarch instead of flour as cornstarch is a finer powder and does not leave a floury taste in the dessert.

Vanilla Extract

Vanilla extract is used to add a subtle vanilla flavor to the dessert.

Water

Water is added to make a slurry with the cornstarch before adding it to the milk mixture.

Instructions

The instructions for making leche poleada receta are as follows:
  1. Begin by pouring the milk into a saucepan.
  2. Add the cinnamon stick to the milk and heat it over medium heat.
  3. Stir the milk occasionally to prevent it from sticking to the bottom of the saucepan.
  4. While the milk is heating up, mix the cornstarch and water in a small bowl to make a slurry.
  5. Once the milk starts to boil, remove the cinnamon stick and lower the heat to medium-low.
  6. Add the sugar to the milk and stir until it dissolves.
  7. Add the slurry to the milk mixture and stir continuously until it thickens. This should take about 5-7 minutes.
  8. Remove the saucepan from the heat and add the vanilla extract.
  9. Stir the mixture well and pour it into a bowl or individual cups.
  10. Allow the mixture to cool to room temperature before placing it in the refrigerator.
  11. Chill the dessert in the refrigerator for at least 2 hours before serving.

Nutrition

Leche poleada receta is a delicious dessert, but it is also high in calories and sugar. According to the USDA, one cup of leche poleada receta contains approximately:
  • 374 calories
  • 10 grams of fat
  • 64 grams of carbohydrates
  • 52 grams of sugar
  • 7 grams of protein
It is important to consume this dessert in moderation as it can contribute to weight gain and other health problems if consumed in excess.

Conclusion

Leche poleada receta is a traditional Mexican dessert that is easy to make and delicious to eat. It is a perfect dessert for any occasion and is sure to satisfy your sweet tooth. Remember to consume it in moderation and enjoy it with your loved ones.

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