Grilled Vegetables with Soy Sauce Healthy Blog from foodtolive.com
Introduction
If you're looking for an easy and healthy way to incorporate more vegetables into your diet, this soy sauce vegetables recipe is a great option. Made with a variety of colorful vegetables and a flavorful soy sauce-based dressing, this dish is a delicious and nutritious side dish or main course.
Ingredients
For this recipe, you'll need the following ingredients:
1 head broccoli, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 yellow squash, sliced
1/2 cup soy sauce
1/4 cup rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
1 tablespoon cornstarch
2 tablespoons water
Sesame seeds, for garnish
Instructions
To make this recipe, follow these simple instructions:
In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger.
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the broccoli and cook for 3-4 minutes, until slightly tender.
Add the red and yellow bell peppers, zucchini, and yellow squash to the skillet. Cook for an additional 3-4 minutes, stirring occasionally.
Pour the soy sauce mixture over the vegetables and stir to coat. Cook for another 2-3 minutes, until the vegetables are coated in the sauce and the sauce has thickened.
In a small bowl, whisk together the cornstarch and water. Add the cornstarch mixture to the skillet and stir to combine. Cook for an additional 1-2 minutes, until the sauce has thickened even more.
Transfer the vegetables to a serving dish and garnish with sesame seeds. Serve hot and enjoy!
Nutrition
This soy sauce vegetables recipe is not only delicious, but it's also packed with nutrients. Here are the approximate nutrition facts per serving:
Calories: 150
Protein: 5g
Fat: 7g
Carbohydrates: 22g
Fiber: 5g
Sugar: 12g
Sodium: 1900mg
As you can see, this dish is relatively low in calories and fat, but high in fiber and protein. It's also a good source of vitamins and minerals, thanks to the variety of vegetables included in the recipe.
Conclusion
Overall, this soy sauce vegetables recipe is a great addition to any meal. It's easy to make, healthy, and delicious, making it a win-win for everyone. Plus, with all the different vegetables included in the recipe, it's a great way to get a variety of nutrients in your diet. So why not give it a try and see for yourself how delicious and nutritious it can be?
