How to Juice Star Fruit Using a Blender HubPages from discover.hubpages.com
If you're looking for a refreshing and healthy drink, starfruit juice is a great choice. This tropical fruit is rich in vitamin C and antioxidants, and has a sweet and tangy taste that's perfect for summer. In this article, we'll show you how to make delicious starfruit juice at home.
Ingredients
To make starfruit juice, you'll need the following ingredients:
2-3 ripe starfruits
1/2 cup of water
1 tablespoon of honey or sugar
Ice cubes (optional)
You can find starfruit at most grocery stores or Asian markets. Look for fruit that is ripe, with a bright yellow color and no blemishes.
Instructions
Here's how to make starfruit juice:
Wash the starfruit thoroughly and cut off the ends.
Cut the fruit into small pieces and remove any seeds.
Put the starfruit pieces into a blender along with the water and honey or sugar.
Blend on high speed for about 1-2 minutes, until the mixture is smooth.
If you like your juice cold, add some ice cubes to the blender and blend for a few more seconds.
Pour the juice into a glass and serve.
Variations
If you want to get creative with your starfruit juice, here are some variations you can try:
Add a splash of lime juice for extra tanginess.
Replace the water with coconut water for a tropical twist.
Add some fresh mint leaves for a refreshing flavor.
Use agave syrup or stevia instead of honey or sugar for a healthier option.
Nutrition
Starfruit is a low-calorie and low-sugar fruit that's packed with nutrients. Here's the nutrition information for one cup (132 grams) of sliced starfruit:
Calories: 28
Carbohydrates: 6 grams
Fiber: 3 grams
Protein: 1 gram
Fat: 0 grams
Vitamin C: 52% of the Daily Value (DV)
Potassium: 3% of the DV
Magnesium: 3% of the DV
Starfruit is also rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body. However, if you have kidney problems, you should avoid starfruit as it can be harmful.
Conclusion
Making your own starfruit juice is easy and delicious. With just a few simple ingredients, you can enjoy a healthy and refreshing drink that's perfect for summer. Try out our recipe and let us know what you think!
