Chickpeas are a versatile ingredient in vegan cooking. They are high in protein, fiber, and other essential nutrients. This vegan recipe with chickpeas is easy to make, delicious and perfect for a weeknight dinner. In this recipe, we will be making chickpea curry with coconut milk and spices. It's a flavorful and satisfying meal that you can serve with rice or bread.
Ingredients
For this recipe, you will need:
1 can of chickpeas
1 can of coconut milk
1 onion
2 cloves of garlic
1 tablespoon of ginger
1 tablespoon of curry powder
1 teaspoon of turmeric
1 teaspoon of cumin
1 teaspoon of coriander
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
Step 1: Prepare the ingredients
Peel and chop the onion, garlic, and ginger. Drain and rinse the chickpeas.
Add the curry powder, turmeric, cumin, and coriander to the pan and stir well. Let the spices cook for 1-2 minutes until fragrant.
Step 4: Add the chickpeas and coconut milk
Add the chickpeas and coconut milk to the pan and stir well. Bring the mixture to a simmer and let it cook for 10-15 minutes until the sauce has thickened and the chickpeas are tender.
Step 5: Serve
Season the curry with salt and pepper to taste. Serve the chickpea curry with rice or bread.
Nutrition
This vegan recipe with chickpeas is a nutritious meal that provides a good amount of protein, fiber, and other essential nutrients. One serving of this recipe (1/4 of the recipe) contains approximately:
Calories: 290
Protein: 9g
Fat: 19g
Carbohydrates: 25g
Fiber: 6g
Sugar: 2g
Sodium: 140mg
Conclusion
This vegan recipe with chickpeas is a perfect meal for anyone looking for a healthy and delicious dinner. It's easy to make, requires simple ingredients, and is packed with flavor and nutrition. Try it today and enjoy a satisfying meal that will leave you feeling full and satisfied.
