Delicious Okra Casserole Recipes

Cheetahshop

October 01, 2023

Introduction

Okra is a nutritious vegetable that is widely used in cooking. It is a popular vegetable in southern cuisine, where it is often used to make gumbo. However, okra can also be used in casseroles, which are a great way to combine ingredients and make a delicious meal. In this article, we will be sharing some of the best okra casserole recipes that you can try at home.

Ingredient

Before we dive into the recipes, let's take a look at some of the ingredients that you will need to make okra casserole.

2 pounds of fresh okra
1 can of diced tomatoes
1 large onion, diced
1 green bell pepper, diced
1 cup of cornmeal
1 cup of grated cheddar cheese
1/2 cup of milk
1/2 cup of breadcrumbs
2 tablespoons of butter
Salt and pepper to taste

Instructions

Recipe 1: Okra Casserole with Tomatoes

This okra casserole recipe is a classic southern dish that is sure to please. Here's how to make it: 1. Preheat your oven to 375°F. 2. Wash and slice the okra into rounds. 3. In a medium-sized skillet, sauté the onion and green pepper until they are tender. 4. Add the canned tomatoes and the sliced okra to the skillet. Cook for about 5 minutes, stirring occasionally. 5. In a separate bowl, mix together the cornmeal, milk, and grated cheddar cheese. 6. Add the cornmeal mixture to the skillet and stir until everything is well combined. 7. Transfer the mixture to a baking dish and sprinkle breadcrumbs on top. 8. Dot the top of the casserole with butter. 9. Bake in the preheated oven for about 30 minutes or until the top is golden brown.

Recipe 2: Cheesy Okra Casserole

This cheesy okra casserole recipe is a great option for a side dish or a main course. Here's how to make it: 1. Preheat your oven to 350°F. 2. Wash and slice the okra into rounds. 3. In a large mixing bowl, combine the sliced okra, diced onion, and grated cheddar cheese. 4. Mix well and then transfer the mixture to a baking dish. 5. Bake in the preheated oven for about 25 minutes or until the cheese is melted and bubbly. 6. Serve hot and enjoy!

Nutrition

Okra is a healthy vegetable that is low in calories and high in fiber. One cup of sliced okra contains about 33 calories, 3 grams of fiber, and 2 grams of protein. Additionally, okra is a good source of vitamin C, vitamin K, and folate. However, the addition of cheese and breadcrumbs in these recipes will increase the calorie count and fat content. It's important to enjoy okra casserole in moderation and as part of a balanced diet.

Conclusion

Okra casserole is a delicious and nutritious dish that can be enjoyed as a side or a main course. Whether you prefer a classic recipe with tomatoes or a cheesy version, there are plenty of options to choose from. Try one of these recipes at home and enjoy the unique flavor of okra in a new way.

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Claudia Cardinale