Lentil Easy Recipe

Cheetahshop

October 05, 2022

Introduction

If you're looking for a healthy and easy-to-make meal, then this lentil recipe is perfect for you! Lentils are an excellent source of protein and fiber, making them a great choice for vegetarians, vegans, and meat-eaters alike. Plus, they're incredibly versatile and can be used in a wide variety of recipes.

Ingredients

For this recipe, you'll need:

1 cup of lentils
3 cups of water
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of cumin
1 teaspoon of coriander
1/2 teaspoon of turmeric
1 tablespoon of olive oil
Salt and pepper, to taste

Instructions

1. Rinse the lentils under cold water and drain. 2. In a large pot, heat the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic, and sauté until the onion is translucent. 4. Add the cumin, coriander, and turmeric, and sauté for another minute. 5. Add the lentils and water to the pot, and bring to a boil. 6. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are tender. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!

Nutrition

This lentil recipe is not only delicious but also packed with nutrients. Lentils are an excellent source of protein, fiber, iron, and folate. One cup of cooked lentils contains:

230 calories
18 grams of protein
16 grams of fiber
1 gram of fat
36 grams of carbohydrates
4 milligrams of iron
358 micrograms of folate

Variations

This lentil recipe is incredibly versatile and can be modified to suit your taste preferences. Here are a few variations to try:

Add diced carrots, celery, and potatoes for a heartier soup.
Top with chopped cilantro and a squeeze of lime for a burst of freshness.
Use vegetable broth instead of water for a richer flavor.
Add a can of diced tomatoes for a tangy twist.
Serve over brown rice or quinoa for a complete meal.

Conclusion

Lentils are an incredibly nutritious and delicious ingredient that can be used in a variety of recipes. This lentil recipe is easy to make, packed with flavor, and perfect for a quick and healthy meal. Try it out and let us know what you think!

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Claudia Cardinale