Mild Chicken Curry Recipe
Introduction
If you're a fan of Indian cuisine, then you're probably familiar with the deliciousness of chicken curry. However, for those who are new to this dish, it's a combination of tender chicken pieces cooked in a creamy sauce made with a blend of spices. In this recipe, we'll show you how to make a mild chicken curry that's perfect for those who are looking for a less spicy version of this classic dish.Ingredients
For this recipe, you'll need the following ingredients:- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 1 tablespoon mild curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14oz) diced tomatoes, undrained
- 1 cup coconut milk
- 2 tablespoons chopped fresh cilantro
Instructions
Now that you have all the ingredients, let's get started with the recipe!- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and cook until it's softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another minute.
- Add the curry powder, cumin, coriander, cayenne pepper, turmeric, salt, and black pepper to the skillet. Stir to combine and cook for another minute.
- Add the diced chicken to the skillet and cook until it's browned on all sides, about 5 minutes.
- Add the can of diced tomatoes (undrained) to the skillet and stir to combine.
- Bring the mixture to a simmer and cook for about 10 minutes, or until the chicken is cooked through.
- Add the coconut milk to the skillet and stir to combine.
- Bring the mixture to a simmer and cook for about 5 minutes.
- Remove the skillet from the heat and stir in the chopped cilantro.
- Serve the mild chicken curry over rice or with naan bread.
Nutrition
If you're concerned about the nutritional value of this dish, here's a breakdown of the key nutrients:- Calories: 370
- Protein: 35g
- Fat: 19g
- Carbohydrates: 15g
- Fiber: 3g