Quorn Meat Free Swedish Meatballs with Tomato and Spinach Veggie from www.planetveggie.co.uk
Introduction
If you're looking for a tasty and healthy recipe, look no further than quorn meatballs. These meatballs are made with quorn, a protein-rich meat substitute that's perfect for vegetarians, vegans, or anyone looking to cut down on their meat intake. Not only are they delicious, but they're also easy to make and packed with nutrients.
Ingredients
To make quorn meatballs, you'll need the following ingredients:
1 package of quorn mince (about 350g)
1/2 cup breadcrumbs
1/2 cup grated parmesan cheese
1 egg
1 small onion, finely chopped
2 cloves of garlic, minced
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Olive oil for frying
Instructions
1. Preheat your oven to 200 degrees Celsius. 2. In a large mixing bowl, combine the quorn mince, breadcrumbs, parmesan cheese, egg, onion, garlic, basil, oregano, salt, and pepper. Mix well until all ingredients are evenly distributed. 3. Using your hands, shape the mixture into small balls. 4. Heat a tablespoon of olive oil in a frying pan over medium heat. 5. Add the meatballs to the frying pan and cook for about 2-3 minutes on each side until they are browned all over. 6. Once the meatballs are browned, transfer them to a baking sheet and bake in the oven for 15-20 minutes, or until they are cooked through. 7. Serve warm with your favorite sauce and enjoy!
Nutrition
One serving of quorn meatballs (about 4 meatballs) contains approximately:
Calories: 250
Protein: 18g
Fat: 10g
Carbohydrates: 22g
Fiber: 3g
Tips and Variations
- If you're feeling adventurous, try adding different herbs and spices to the mixture. Cumin, paprika, and chili powder can add a nice kick to the meatballs. - For a vegan version of this recipe, simply omit the egg and cheese and use a vegan-friendly breadcrumb substitute. - If you're short on time, you can skip the step of baking the meatballs in the oven and simply cook them all the way through in the frying pan. - These meatballs are great as a main dish served with pasta, or as an appetizer with toothpicks for dipping. - Leftover meatballs can be stored in the fridge for up to three days, or frozen for later use.
Conclusion
Quorn meatballs are a delicious and healthy alternative to traditional meatballs. With their high protein content and nutrient-packed ingredients, they're a great addition to any diet. Plus, they're easy to make and can be customized to suit your taste preferences. Give this recipe a try and enjoy a tasty and nutritious meal!
