Grilled Bacon Wrapped Pork Medallions 101 Cooking For Two from www.101cookingfortwo.com
Introduction
If you are looking for a delicious and easy-to-make pork dish, then this pork medallion recipe is perfect for you. Pork medallions are cuts of pork tenderloin that are sliced into rounds, seasoned, and then pan-seared to perfection. The result is a juicy and flavorful dish that will impress your guests and leave them wanting more. In this article, we will provide you with a detailed recipe for making pork medallions, including the ingredients, instructions, and nutrition information.
Ingredients
To make this pork medallion recipe, you will need the following ingredients: - 1 pound pork tenderloin - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper - 1/4 cup chicken broth - 1/4 cup red wine - 2 tablespoons butter - Chopped parsley (optional)
Pork Tenderloin
Pork tenderloin is a lean and tender cut of meat that is perfect for making pork medallions. You can buy pork tenderloin at most grocery stores, and it usually comes in a package that weighs about 1 pound. When choosing pork tenderloin, look for meat that is pinkish-red in color and has a bit of marbling. This will ensure that the meat is juicy and flavorful.
Olive Oil
Olive oil is used to sear the pork medallions and add flavor to the dish. You can use any type of olive oil, but extra-virgin olive oil is the best choice. It has a fruity flavor and is packed with healthy fats that are good for your heart.
Garlic
Garlic is a staple ingredient in many dishes, and it adds a delicious flavor to this pork medallion recipe. You can use fresh garlic or minced garlic from a jar.
Thyme and Rosemary
Thyme and rosemary are two herbs that pair perfectly with pork. They add a savory flavor to the dish and complement the natural sweetness of the pork.
Salt and Pepper
Salt and pepper are used to season the pork medallions and enhance their flavor.
Chicken Broth and Red Wine
Chicken broth and red wine are used to make a delicious pan sauce that coats the pork medallions. The chicken broth adds a savory flavor, while the red wine adds a touch of sweetness and acidity.
Butter
Butter is used to finish the pan sauce and give it a rich and creamy texture.
Parsley
Chopped parsley is optional, but it adds a pop of color and freshness to the dish.
Instructions
Now that you have all of the ingredients, let's get started on making this delicious pork medallion recipe.
Step 1: Preheat the Oven
Preheat your oven to 375°F.
Step 2: Prepare the Pork Tenderloin
Remove the pork tenderloin from its packaging and pat it dry with paper towels. Cut the pork tenderloin into 1-inch-thick rounds, and season them generously with salt and pepper.
Step 3: Sear the Pork Medallions
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the pork medallions to the skillet and sear them for 2-3 minutes on each side, or until they are golden brown. Remove the pork medallions from the skillet and transfer them to a baking dish.
Step 4: Make the Pan Sauce
Add 2 cloves of minced garlic, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary to the skillet. Cook for 1-2 minutes, or until the garlic is fragrant. Pour in 1/4 cup of chicken broth and 1/4 cup of red wine, and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes, or until it has reduced by half.
Step 5: Finish the Pan Sauce
Remove the skillet from the heat and stir in 2 tablespoons of butter. Whisk the butter into the pan sauce until it is melted and fully incorporated.
Step 6: Bake the Pork Medallions
Pour the pan sauce over the pork medallions in the baking dish. Bake in the preheated oven for 15-20 minutes, or until the pork medallions are cooked through and reach an internal temperature of 145°F.
Step 7: Serve
Remove the pork medallions from the oven and let them rest for 3-5 minutes before serving. Garnish with chopped parsley, if desired.
Nutrition
This pork medallion recipe makes 4 servings. Each serving contains the following nutrition information: - Calories: 287 - Fat: 16g - Saturated Fat: 5g - Cholesterol: 96mg - Sodium: 305mg - Carbohydrates: 1g - Protein: 30g This pork medallion recipe is a great source of protein and is relatively low in calories and carbohydrates. It is also a good source of vitamins and minerals, such as iron and zinc.
Conclusion
This pork medallion recipe is a delicious and easy-to-make dish that is perfect for any occasion. The tender and flavorful pork medallions are seared to perfection and then baked in a savory pan sauce that is packed with flavor. This dish is sure to impress your guests and leave them wanting more. So why not give this pork medallion recipe a try and see for yourself how delicious it is?
