Authentic Special Roast Chicken Feet Recipe My Chinese Recipes from www.mychineserecipes.com
Introduction
Chicken feet may seem like an unusual ingredient, but they are a staple in many Asian cuisines. In Chinese cuisine, chicken feet are often used in soups, stews, and as a dim sum delicacy. They are also a great source of collagen, which is beneficial for skin, hair, and joint health. In this recipe, we will show you how to make a delicious and flavorful chicken feet dish that is sure to impress your family and friends.
Ingredients
For this recipe, you will need: - 1 pound of chicken feet - 2 tablespoons of vegetable oil - 1 tablespoon of minced garlic - 1 tablespoon of minced ginger - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of rice wine - 1 tablespoon of sugar - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 cup of water - 2 green onions, chopped - 1 red chili pepper, sliced - Sesame seeds, for garnish
Instructions
1. Clean the chicken feet by removing any dirt or debris. Rinse them under cold water and pat them dry with a paper towel. 2. Heat the vegetable oil in a wok or large saucepan over medium-high heat. Add the minced garlic and ginger and stir-fry for 30 seconds, or until fragrant. 3. Add the chicken feet to the wok and stir-fry for 3-4 minutes, or until they start to brown. 4. Add the soy sauce, oyster sauce, rice wine, sugar, salt, and black pepper to the wok. Stir-fry for another 2-3 minutes, or until the chicken feet are well coated in the sauce. 5. Pour in the water and bring the mixture to a boil. Reduce the heat to low and let the chicken feet simmer for 30-40 minutes, or until they are tender and the sauce has thickened. 6. Add the chopped green onions and sliced red chili pepper to the wok and stir-fry for another 1-2 minutes. 7. Transfer the chicken feet to a serving dish and garnish with sesame seeds.
Nutrition
Chicken feet are a great source of collagen, which is beneficial for skin, hair, and joint health. They are also high in protein and low in fat, making them a healthy addition to your diet. This recipe serves 4 people and contains approximately: - Calories: 180 - Protein: 14g - Fat: 10g - Carbohydrates: 8g - Fiber: 1g - Sugar: 5g - Sodium: 800mg
Conclusion
Chicken feet may not be a common ingredient in Western cuisine, but they are a delicious and nutritious addition to any meal. This recipe is easy to make and packed full of flavor, making it a great way to try something new in the kitchen. Give it a try and let us know what you think!