Simple Egg Salad Recipe (VIDEO) Courtney's Sweets from www.courtneyssweets.com
Introduction
Eggs are one of the most versatile and nutritious ingredients in the world. They are easy to cook and can be used in a variety of dishes, from breakfast to dinner. In this article, we will share with you a simple recipe with egg that you can make in the comfort of your own home. This recipe is perfect for beginners or anyone who wants to enjoy a delicious and healthy meal.
Ingredients
For this recipe, you will need the following ingredients: - 2 eggs - Salt - Pepper - 1 tablespoon of butter or oil - Optional toppings: shredded cheese, chopped herbs, or diced vegetables
Instructions
1. Crack the eggs into a bowl and beat them with a fork or whisk. Add a pinch of salt and pepper to taste. 2. Heat the butter or oil in a non-stick frying pan over medium heat. Make sure the pan is hot before adding the eggs. 3. Pour the egg mixture into the pan and let it cook for a few seconds until the edges start to set. 4. Use a spatula to gently lift the edges of the egg and let the uncooked mixture flow to the bottom of the pan. 5. Continue cooking the egg until it is set but still slightly runny in the middle. This should take about 2-3 minutes. 6. Add any toppings you like, such as shredded cheese, chopped herbs, or diced vegetables. 7. Use the spatula to fold the egg in half and slide it onto a plate.
Nutrition
Eggs are an excellent source of protein, vitamins, and minerals. They are also low in calories and can help you feel full for longer. One large egg contains approximately 70 calories, 6 grams of protein, and 5 grams of fat. By adding healthy toppings like vegetables or herbs, you can increase the nutrient density of this recipe even further.
Conclusion
This simple recipe with egg is a great way to start your day or enjoy a quick and healthy meal anytime. With just a few ingredients and easy-to-follow instructions, you can make a delicious and nutritious dish that is sure to satisfy. Give it a try and see how easy and tasty cooking with eggs can be!
