Indian Vegetable Curry for the Multicooker, InstantPot, Fagor. From our from www.pinterest.com
Introduction
Indian cuisine is known for its variety of spicy dishes that are full of flavor and aroma. One such dish that stands out is the Indian vegetable curry, which is a delicious and healthy vegetarian dish that can be enjoyed by everyone. This hearty dish is made with a combination of fresh vegetables, aromatic spices, and creamy coconut milk that creates a tantalizing taste that is sure to please your taste buds.
Ingredients
To make this delicious Indian vegetable curry, you will need the following ingredients:
1 large onion, chopped
2 cloves garlic, minced
1 tbsp ginger, minced
1 tbsp olive oil
3 cups mixed vegetables (carrots, potatoes, cauliflower, green beans, etc.)
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 can coconut milk
2 tbsp curry powder
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 cup fresh cilantro, chopped
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and minced ginger. Cook for 5 minutes, stirring occasionally, until the onions are translucent. 2. Add the mixed vegetables to the pot and cook for 5 minutes, stirring occasionally. 3. Add the can of chickpeas, diced tomatoes, and coconut milk to the pot. Stir to combine. 4. Add the curry powder, cumin, coriander, turmeric, salt, black pepper, and cayenne pepper to the pot. Stir to combine. 5. Bring the mixture to a simmer and cook for 15-20 minutes, or until the vegetables are tender. 6. Stir in the chopped cilantro and serve hot with rice, naan bread, or your favorite Indian side dish.
Nutrition
This Indian vegetable curry recipe is a great source of protein and fiber, as well as vitamins and minerals. Here is the approximate nutrition information per serving:
Calories: 300
Protein: 8g
Fiber: 9g
Fat: 17g
Carbohydrates: 30g
Sugar: 6g
Sodium: 900mg
Tips and Variations
Here are some tips and variations to help you make the perfect Indian vegetable curry:
You can use any combination of vegetables that you like, such as broccoli, zucchini, bell peppers, or sweet potatoes.
If you like your curry to be spicier, you can add more cayenne pepper or red pepper flakes.
You can use light coconut milk instead of full-fat coconut milk to reduce the fat content.
If you don't have fresh cilantro, you can use dried cilantro or substitute with parsley or basil.
You can also add some protein to this dish by adding tofu, paneer, or chicken.
Conclusion
This Indian vegetable curry recipe is a great way to enjoy a delicious and healthy vegetarian dish that is full of flavor and nutrition. With its combination of fresh vegetables, aromatic spices, and creamy coconut milk, this dish is sure to become a favorite in your household. So why not try this recipe tonight and experience the taste of India in your own home.
