Baked courgettes with tomatoes and goat’s cheese Cook with Home Organics from homeorganics.wordpress.com
Introduction
Looking for an easy and delicious way to incorporate more vegetables into your diet? Look no further than this courgette bake recipe! This dish is not only healthy and nutritious, but it's also incredibly tasty and filling. Whether you're a seasoned cook or a novice in the kitchen, you'll find that this recipe is easy to follow and yields fantastic results.
Ingredient
Here are the ingredients you'll need to make this delicious courgette bake:
3 medium-sized courgettes
1 onion, diced
2 cloves garlic, minced
1 red pepper, diced
1 yellow pepper, diced
1 tablespoon olive oil
1/2 cup grated cheddar cheese
1/4 cup breadcrumbs
Salt and pepper to taste
Courgettes
Courgettes, also known as zucchini, are a great source of vitamins and minerals. They contain high levels of vitamin C, vitamin A, and potassium. Courgettes are also low in calories and high in fiber, making them a great addition to any healthy diet.
Onion and Garlic
Onions and garlic not only add flavor to this dish, but they also have numerous health benefits. Both onions and garlic contain antioxidants, which can help protect your body against disease. Additionally, garlic has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Peppers
Red and yellow peppers are not only a great source of vitamin C, but they also add a pop of color to this dish. Peppers are also low in calories and high in fiber, making them a great addition to any healthy diet.
Instructions
Now that you have all of your ingredients, let's get started on making this delicious courgette bake!
Preheat your oven to 375°F.
Wash your courgettes and slice them into rounds. Set aside.
Heat the olive oil in a large frying pan over medium heat. Add the onions and garlic and cook for 2-3 minutes, until the onions are soft and translucent.
Add the diced peppers to the frying pan and cook for an additional 5 minutes, until the peppers are softened.
Add the courgette rounds to the frying pan and cook for 5-7 minutes, until they are slightly softened.
Transfer the courgette and pepper mixture to a large baking dish.
Sprinkle the grated cheddar cheese over the top of the courgette and pepper mixture.
Sprinkle the breadcrumbs over the top of the cheese.
Season with salt and pepper to taste.
Bake the courgette bake in the preheated oven for 20-25 minutes, until the cheese is melted and the breadcrumbs are golden brown.
Remove the courgette bake from the oven and let it cool for a few minutes before serving.
Nutrition
Now that your delicious courgette bake is ready to be enjoyed, let's take a look at the nutrition information for this dish.
Serving size: 1/4 of the recipe
Calories: 162
Total fat: 9g
Saturated fat: 4g
Cholesterol: 17mg
Sodium: 273mg
Total carbohydrates: 15g
Dietary fiber: 3g
Sugars: 5g
Protein: 7g
Conclusion
This courgette bake recipe is a great way to incorporate more vegetables into your diet. It's easy to make, delicious, and packed full of nutrients. Whether you're looking for a healthy side dish or a main course for your next meal, this courgette bake is sure to become a new favorite in your recipe collection. Try it out today and enjoy the delicious flavors of fresh courgettes, peppers, and cheese in every bite!
