Delicious Haricot Beans Recipe

Introduction

Ingredients

• 2 cans of haricot beans (15.5 ounces each)
• 1 onion, finely chopped
• 4 garlic cloves, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 tablespoon of olive oil
• 1 teaspoon of smoked paprika
• 1 teaspoon of ground cumin
• 1 teaspoon of dried oregano
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 cup of vegetable broth
• 1 can of diced tomatoes (14.5 ounces)
• 1/4 cup of chopped fresh parsley

Instructions

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the onion and garlic, and cook for 2-3 minutes until the onion is translucent.
3. Add the red and green bell peppers, and cook for another 2-3 minutes until they are slightly softened.
4. Add the smoked paprika, ground cumin, dried oregano, salt, and black pepper, and stir well.
5. Drain and rinse the haricot beans, and add them to the pot.
6. Add the vegetable broth and diced tomatoes, and stir well.
7. Bring the mixture to a simmer, and cook for 10-12 minutes until the beans are heated through.
8. Stir in the chopped parsley, and adjust the seasoning to taste.
9. Serve the haricot beans hot with crusty bread or rice.

Nutrition

• Calories: 196
• Protein: 10g
• Fat: 3g
• Carbohydrates: 33g
• Fiber: 10g
• Sugar: 6g
• Sodium: 719mg

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