Haricot Beans Salad Essential Vegan from essentialvegan.uk
Introduction
If you are looking for a protein-rich and flavorful vegetarian dish, then haricot beans recipe is the perfect option for you. Haricot beans are also known as navy beans or white beans. They are packed with fiber, protein, and essential nutrients like iron, potassium, and folate. In this recipe, we will use canned haricot beans to save time and effort. Let's get started!
Ingredients
Here are the ingredients that you will need for this haricot beans recipe:
2 cans of haricot beans (15.5 ounces each)
1 onion, finely chopped
4 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 tablespoon of olive oil
1 teaspoon of smoked paprika
1 teaspoon of ground cumin
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 cup of vegetable broth
1 can of diced tomatoes (14.5 ounces)
1/4 cup of chopped fresh parsley
Instructions
Follow these simple steps to make delicious haricot beans recipe:
Heat the olive oil in a large pot over medium-high heat.
Add the onion and garlic, and cook for 2-3 minutes until the onion is translucent.
Add the red and green bell peppers, and cook for another 2-3 minutes until they are slightly softened.
Add the smoked paprika, ground cumin, dried oregano, salt, and black pepper, and stir well.
Drain and rinse the haricot beans, and add them to the pot.
Add the vegetable broth and diced tomatoes, and stir well.
Bring the mixture to a simmer, and cook for 10-12 minutes until the beans are heated through.
Stir in the chopped parsley, and adjust the seasoning to taste.
Serve the haricot beans hot with crusty bread or rice.
Nutrition
Here is the nutritional information for one serving of haricot beans recipe (based on six servings):
Calories: 196
Protein: 10g
Fat: 3g
Carbohydrates: 33g
Fiber: 10g
Sugar: 6g
Sodium: 719mg
The Bottom Line
Haricot beans recipe is a healthy and delicious way to add plant-based protein to your diet. It is easy to make and can be served as a main dish or a side dish. This recipe is also vegan and gluten-free, making it suitable for a variety of dietary needs. Try this recipe today and enjoy the rich flavors and nutritional benefits of haricot beans!
