How To Make Steamed Chicken: A Healthy And Delicious Recipe

Cheetahshop

December 15, 2022

Introduction

Steaming is a cooking method that uses hot vapor to cook food. It is a healthier alternative to frying, as it doesn't require oil, and it helps retain the nutrients and flavors of the food. In this article, we'll show you how to make steamed chicken, a healthy, low-fat, and delicious dish that's easy to make and perfect for any occasion.

Ingredients

For this recipe, you'll need the following ingredients: - 4 chicken breasts, boneless and skinless - 2 cloves of garlic, minced - 1 tablespoon of ginger, grated - 2 tablespoons of soy sauce - 1 tablespoon of oyster sauce - 1 tablespoon of sesame oil - 1 teaspoon of sugar - Salt and pepper to taste - 1 cup of water - 1 tablespoon of cornstarch - 2 tablespoons of water - 2 green onions, sliced

Instructions

1. Rinse the chicken breasts under cold running water and pat them dry with paper towels. 2. Cut the chicken into bite-sized pieces and place them in a bowl. 3. Add the minced garlic, grated ginger, soy sauce, oyster sauce, sesame oil, sugar, salt, and pepper to the bowl and mix well. 4. Cover the bowl with plastic wrap and marinate the chicken in the fridge for at least 30 minutes. 5. In a large steamer, bring 1 cup of water to a boil. 6. Place the chicken pieces on a heat-proof plate and place the plate in the steamer. 7. Cover the steamer with a lid and steam the chicken for 15-20 minutes, or until it is cooked through. 8. While the chicken is steaming, mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl. 9. When the chicken is cooked, remove the plate from the steamer and pour the liquid that has accumulated on the plate into a small saucepan. 10. Bring the liquid to a boil over medium heat. 11. Add the cornstarch mixture to the saucepan and stir until the sauce thickens. 12. Pour the sauce over the chicken and garnish with sliced green onions. 13. Serve hot with steamed rice or vegetables.

Nutrition

This steamed chicken recipe is not only delicious but also healthy. Here are the nutrition facts for a serving size of 4 ounces (113 grams) of cooked chicken: - Calories: 120 - Fat: 2.5 grams - Saturated Fat: 0.5 grams - Cholesterol: 65 milligrams - Sodium: 460 milligrams - Carbohydrates: 2 grams - Fiber: 0 grams - Sugar: 1 gram - Protein: 22 grams As you can see, this steamed chicken recipe is low in calories and fat and high in protein, making it a great choice for a healthy and balanced diet.

Conclusion

Steamed chicken is a simple, healthy, and delicious dish that's perfect for any occasion. With just a few ingredients and some basic cooking skills, you can make a flavorful and nutritious meal in no time. Whether you're looking for a quick and easy weeknight dinner or a healthy lunch option, this steamed chicken recipe is a must-try. So go ahead and give it a try, and enjoy the taste and benefits of steaming!