Nut Roast Recipe Vegan: A Delicious And Healthy Meal Option

Introduction

Ingredients

• 1 cup of walnuts, chopped
• 1 cup of almonds, chopped
• 1 cup of cashews, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 2 carrots, grated
• 2 stalks of celery, chopped
• 1 red bell pepper, chopped
• 1 cup of breadcrumbs
• 1/2 cup of vegetable broth
• 2 tablespoons of olive oil
• 1 tablespoon of soy sauce
• 1 tablespoon of dried thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until translucent, about 5 minutes.
3. Add the carrots, celery, and red bell pepper to the skillet and cook until tender, about 10 minutes.
4. Add the chopped nuts, breadcrumbs, vegetable broth, soy sauce, thyme, salt, and pepper to the skillet and mix well.
5. Transfer the mixture to a greased baking dish and bake for 45-50 minutes, or until the top is golden brown and crispy.
6. Let the nut roast cool for 5-10 minutes before slicing and serving.

Nutrition

• Calories: 342
• Protein: 9g
• Fat: 25g
• Carbohydrates: 22g
• Fiber: 5g
• Sugar: 5g
• Sodium: 290mg
• Cholesterol: 0mg

Variations

• Use different types of nuts, such as pecans or hazelnuts, to give the dish a different flavor.
• Add some chopped mushrooms to the skillet for an extra boost of flavor.
• Replace the vegetable broth with red wine for a richer flavor.
• Top the nut roast with a mushroom gravy for added moisture and flavor.

Conclusion