BBQ Pork Steaks in the Oven ALL RECIPES from beritaindah123.blogspot.com
Introduction
Pork steaks are a delicious and tender cut of meat that can be cooked in many different ways. One of the easiest and most delicious ways to cook pork steaks is in the oven. This recipe will show you how to create a tasty and juicy pork steak that will be sure to impress your family and friends.
Ingredients
To make this recipe, you will need the following ingredients:
4 pork steaks
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F.
Step 2: Prepare the Pork Steaks
Take your pork steaks out of the packaging and pat them dry with a paper towel. This will help the seasoning stick to the meat.
Step 3: Apply the Seasoning
In a small bowl, mix together the salt, black pepper, garlic powder, and paprika. Rub the seasoning mixture all over the pork steaks, making sure to coat both sides evenly.
Step 4: Sear the Pork Steaks
Heat a large oven-safe skillet over medium-high heat. Add the olive oil to the skillet and swirl it around to coat the bottom. Once the skillet is hot, add the pork steaks and sear them for 2-3 minutes on each side, or until they are golden brown.
Step 5: Bake the Pork Steaks
Once the pork steaks are seared, transfer the skillet to the preheated oven. Bake the pork steaks for 15-20 minutes, or until they are cooked through and reach an internal temperature of 145°F.
Step 6: Rest the Pork Steaks
Once the pork steaks are cooked, remove them from the oven and transfer them to a plate. Cover the plate loosely with aluminum foil and let the pork steaks rest for 5-10 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and juicy pork steak.
Step 7: Serve and Enjoy!
Once the pork steaks have rested, remove the foil and serve them hot. You can serve them with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 365
Protein: 46g
Fat: 17g
Carbohydrates: 2g
Sodium: 585mg
Conclusion
Cooking pork steaks in the oven is a simple and delicious way to enjoy this flavorful cut of meat. This recipe is easy to follow and yields juicy and tender pork steaks that are sure to be a hit with your family and friends. Serve them up with your favorite sides and enjoy!
