Vietnamese Bread Roll (Banh Mi) with Chicken Asian Inspirations from asianinspirations.com.au
Introduction
Vietnamese bread, also known as Banh Mi, is a delicious and flavorful sandwich that originated in Vietnam. It is made with a crispy baguette, filled with a variety of meats, vegetables, herbs, and sauces. Vietnamese bread is a perfect combination of French and Vietnamese cuisine, and it has become a popular dish all over the world. In this article, we will explore some of the best Vietnamese bread recipes that you can make at home.
Ingredients
Here are the ingredients that you will need to make Vietnamese bread:
1 baguette
1 cup of sliced meat (pork, chicken, beef, or tofu)
1 cup of pickled vegetables (carrots, daikon, cucumber, or radish)
1/2 cup of cilantro
1/4 cup of sliced jalapenos
2 tablespoons of mayonnaise
1 tablespoon of soy sauce
1 tablespoon of fish sauce
1 tablespoon of sugar
1 tablespoon of vinegar
Instructions
Here are the step-by-step instructions to make Vietnamese bread:
Preheat the oven to 350 degrees Fahrenheit.
Cut the baguette in half lengthwise and place it on a baking sheet.
Bake the baguette for 5-7 minutes or until it is crispy.
In a small bowl, mix together the mayonnaise, soy sauce, fish sauce, sugar, and vinegar to make the sauce.
Spread the sauce on both sides of the baguette.
Layer the sliced meat, pickled vegetables, cilantro, and jalapenos on top of the sauce.
Close the sandwich, cut it into smaller pieces, and serve immediately.
Nutrition
Here is the nutritional information for one serving of Vietnamese bread:
Calories: 450
Protein: 20g
Carbohydrates: 60g
Fat: 15g
Sugar: 10g
Sodium: 1000mg
Variations
There are many variations of Vietnamese bread that you can make. Here are some ideas:
Grilled pork Banh Mi: Instead of sliced meat, use grilled pork
Vegan Banh Mi: Use tofu or tempeh instead of meat
Shrimp Banh Mi: Use cooked shrimp instead of meat
BBQ chicken Banh Mi: Use BBQ chicken instead of regular chicken
Beef Banh Mi: Use grilled beef instead of pork or chicken
Tips
Here are some tips for making the perfect Vietnamese bread:
Use a fresh baguette for the best results
Make sure to slice the vegetables thinly
Use fresh cilantro for the best flavor
Adjust the amount of jalapenos based on your preference for spiciness
Make the sauce ahead of time and store it in the fridge for up to a week
Conclusion
Vietnamese bread is a delicious and easy-to-make sandwich that is perfect for any occasion. With its crispy baguette, flavorful meat, fresh vegetables, and tangy sauce, it is sure to be a hit with everyone. Try out some of the variations and tips mentioned above to make your own perfect Vietnamese bread.
