OnePan Sausage Bulgur Wheat Recipe Hostess At Heart from hostessatheart.com
Introduction
Bulgar wheat is a type of whole grain that is commonly used in Middle Eastern and Mediterranean cuisine. It is made by boiling and drying wheat berries, then removing the hulls and cracking the remaining grains into small pieces. Bulgar wheat is a great source of fiber, protein, and minerals like iron and magnesium. It is also low in fat and calories, making it a healthy addition to any meal.
Ingredients
To make bulgar wheat, you will need the following ingredients:
1 cup bulgar wheat
2 cups water or chicken/vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Optional: herbs, spices, vegetables, or nuts for flavor and texture
Instructions
Follow these steps to make delicious bulgar wheat:
Rinse the bulgar wheat in a fine mesh strainer to remove any debris.
In a medium saucepan, heat the olive oil over medium-high heat.
Add the bulgar wheat and stir to coat with the oil.
Add the water or broth and bring to a boil.
Reduce the heat to low and cover the pan.
Simmer for 15-20 minutes, or until the water is absorbed and the bulgar wheat is tender.
Remove from heat and let stand for 5 minutes.
Fluff the bulgar wheat with a fork and season with salt and pepper to taste.
Add any herbs, spices, vegetables, or nuts you like, and stir to combine.
Serve hot or cold as a side dish, salad, or main course.
Nutrition
Bulgar wheat is a nutritious and delicious grain that is low in fat and calories, and high in fiber and protein. One cup of cooked bulgar wheat contains:
151 calories
0.4 grams of fat
8.2 grams of protein
33.8 grams of carbohydrates
8.2 grams of fiber
0 grams of sugar
0 milligrams of cholesterol
5 milligrams of sodium
84 milligrams of magnesium
2.5 milligrams of iron
Bulgar wheat is also a good source of other minerals like phosphorus, potassium, and zinc, as well as B vitamins like thiamin and niacin. It is a great choice for vegetarians and vegans, as well as anyone looking to add more whole grains to their diet. Try it today and enjoy the delicious flavor and healthy benefits of bulgar wheat!
