Delicious Onion Chutney Recipe: A Perfect Side Dish For Any Meal
Introduction
Onion chutney is a popular Indian condiment that is spicy, tangy, and sweet. It is a perfect side dish for any meal, especially for South Indian breakfasts like dosa, idli, and vada. The onion chutney recipe is easy to prepare and requires only a few ingredients. You can make it in advance and store it in the refrigerator for up to a week.Ingredients
The following ingredients are required to make onion chutney:- 2 medium-sized onions
- 2-3 green chilies
- 1-inch ginger
- 2-3 garlic cloves
- 1/2 tsp mustard seeds
- 1/2 tsp urad dal
- 1/2 tsp cumin seeds
- A pinch of asafoetida
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp salt
- 1 tbsp oil
- 1 tbsp tamarind pulp
Instructions
Here are the step-by-step instructions to make onion chutney:- Peel and chop the onions, ginger, and garlic.
- Heat oil in a pan and add mustard seeds, urad dal, and cumin seeds.
- Once the mustard seeds start to splutter and the urad dal turns golden brown, add asafoetida, chopped onions, ginger, and garlic.
- Saute the onions until they turn translucent.
- Add chopped green chilies, turmeric powder, red chili powder, and salt.
- Mix well and cook for a minute.
- Turn off the heat and let the mixture cool down for a few minutes.
- Transfer the mixture to a blender and add tamarind pulp.
- Blend until you get a smooth paste.
- If the mixture is too thick, you can add a few tablespoons of water to adjust the consistency.
- Heat a little oil in a pan and add the blended paste.
- Cook on low heat for 5-7 minutes, stirring frequently.
- Once the chutney starts to thicken, turn off the heat.
- Allow the chutney to cool down to room temperature.
- Transfer the chutney to an airtight container and store it in the refrigerator.
- Serve the onion chutney with dosa, idli, vada, or any other South Indian breakfast.
Nutrition
Onion chutney is a healthy condiment that is low in calories and high in nutrients. Here is the nutritional information for one serving of onion chutney (1 tablespoon):- Calories: 10
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 1.4g
- Dietary Fiber: 0.2g
- Sugars: 0.6g
- Protein: 0.2g