Taco Recipe Veg

Cheetahshop

January 02, 2023

Introduction

Are you looking for a healthy and tasty taco recipe that is vegetarian-friendly? Look no further! This taco recipe veg is a delicious and nutritious meal that is perfect for any occasion.

Ingredients

For this recipe, you will need the following ingredients:

1 can of black beans
1 red bell pepper
1 yellow onion
1 zucchini
1 tbsp olive oil
1 tbsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp sea salt
8 corn tortillas
1 avocado
1 lime
1/4 cup fresh cilantro

Instructions

1. Preheat your oven to 400°F. 2. Rinse and drain the black beans and set them aside. 3. Chop the red bell pepper, yellow onion, and zucchini into small pieces. 4. In a large skillet, heat the olive oil over medium-high heat. 5. Add the chopped vegetables to the skillet and sauté for 5-7 minutes, or until they are tender. 6. Add the chili powder, ground cumin, smoked paprika, garlic powder, and sea salt to the skillet. 7. Stir the spices into the vegetables until they are evenly coated. 8. Add the black beans to the skillet and stir to combine. 9. Reduce the heat to low and let the mixture simmer for 5-10 minutes. 10. While the mixture is simmering, place the corn tortillas on a baking sheet and bake them in the preheated oven for 5-7 minutes, or until they are crispy. 11. Remove the tortillas from the oven and set them aside. 12. Cut the avocado in half and remove the pit. 13. Scoop the avocado flesh into a small bowl and mash it with a fork. 14. Juice the lime into the bowl with the mashed avocado and stir to combine. 15. Chop the fresh cilantro. 16. To assemble the tacos, spoon the vegetable and bean mixture onto each tortilla. 17. Top the mixture with a spoonful of mashed avocado. 18. Sprinkle fresh cilantro on top of each taco. 19. Serve the tacos with additional lime wedges and enjoy!

Nutrition

This taco recipe veg serves 4 people and has the following nutritional information per serving:

Calories: 321
Protein: 10g
Fat: 13g
Carbohydrates: 46g
Fiber: 12g
Sugar: 5g
Sodium: 214mg

Conclusion

This taco recipe veg is a healthy and delicious meal that is perfect for any occasion. With its flavorful vegetable and bean filling and creamy avocado topping, it is sure to be a hit with vegetarians and non-vegetarians alike. Give it a try and enjoy the delicious flavors and healthy nutrition!