Beef Kidney Recipe: A Nutritious Addition To Your Diet
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beef kidney recipe french from recipepes.com
Introduction
Beef kidney may not be the most popular cut of meat, but it is a nutritious and flavorful addition to any diet. Kidney meat is rich in protein, iron, and vitamin B12, making it a great choice for those looking to boost their nutrient intake. In this recipe, we will show you how to prepare beef kidney in a delicious and easy-to-make dish. With just a few simple ingredients and some basic kitchen skills, you can create a hearty and nutritious meal that your whole family will love.
Ingredients
To make this beef kidney recipe, you will need the following ingredients: - 1 beef kidney - 2 tablespoons of vegetable oil - 1 onion, diced - 2 cloves of garlic, minced - 1 teaspoon of dried thyme - 1 teaspoon of dried rosemary - 1 cup of beef broth - Salt and pepper to taste
Instructions
Step 1: Prepare the Kidney
Before you start cooking, you need to prepare the beef kidney. First, remove any white membrane or fat from the kidney. Then, cut the kidney into small pieces, about 1 inch in size.
Step 2: Sear the Kidney
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the diced onion and minced garlic. Cook for about 2-3 minutes, until the onion is translucent. Add the beef kidney to the skillet and cook for about 5 minutes, until the kidney is browned on all sides. Stir occasionally to ensure that the kidney is evenly cooked.
Step 3: Add the Seasonings and Broth
Once the kidney is browned, add the dried thyme and rosemary to the skillet. Stir to combine the seasonings with the kidney. Next, add the beef broth to the skillet. Stir to combine the broth with the kidney and seasonings.
Step 4: Simmer the Kidney
Lower the heat to medium-low and cover the skillet with a lid. Simmer the kidney for about 30-40 minutes, stirring occasionally, until the kidney is tender and the broth has thickened.
Step 5: Season and Serve
Once the kidney is cooked, remove the skillet from the heat. Season the kidney with salt and pepper to taste. Serve the beef kidney hot, garnished with fresh herbs if desired.
Nutrition
Beef kidney is a nutritious cut of meat that is rich in protein, iron, and vitamin B12. One serving of this beef kidney recipe contains approximately: - Calories: 280 - Protein: 26g - Fat: 16g - Carbohydrates: 6g - Fiber: 1g - Iron: 15% of the Daily Value - Vitamin B12: 340% of the Daily Value
Conclusion
Beef kidney may not be the most popular cut of meat, but it is a nutritious and flavorful addition to any diet. With this easy-to-make recipe, you can create a hearty and delicious meal that is rich in protein, iron, and vitamin B12. Give it a try and see for yourself how tasty and nutritious beef kidney can be!
