Healthy Easy Stir Fry Sauce Haute & Healthy Living from www.hauteandhealthyliving.com
Introduction
Are you trying to make healthy meals but can't seem to get the flavors right? Look no further! This healthy stir fry sauce recipe is perfect for adding flavor to your meals without adding unnecessary calories or sodium. Plus, it's easy to make and customizable to your taste preferences.
- Soy sauce: Used as a base for the sauce and adds saltiness. - Rice vinegar: Adds a tangy flavor to the sauce. - Honey: Provides sweetness to balance out the saltiness and tanginess. - Cornstarch: Used as a thickener for the sauce. - Garlic and ginger: Adds flavor and depth to the sauce. - Red pepper flakes: Adds a bit of heat to the sauce. - Broth: Used to thin out the sauce and add more flavor. - Sesame oil: Adds a nutty flavor to the sauce.
Instructions
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, and cornstarch until smooth. 2. In a separate bowl, combine minced garlic, minced ginger, and red pepper flakes. 3. In a saucepan over medium heat, add sesame oil and garlic/ginger/pepper flake mixture. Cook for 1-2 minutes, stirring constantly. 4. Add the soy sauce mixture to the saucepan and whisk to combine. 5. Stir in the chicken or vegetable broth and continue whisking until the sauce thickens, about 2-3 minutes. 6. Remove from heat and let cool before using.
Customizations
Feel free to adjust the ingredients to your taste preferences. If you prefer a sweeter sauce, add more honey. If you like a spicier sauce, add more red pepper flakes. You can also adjust the thickness of the sauce by adding more or less cornstarch and broth.
Nutrition
This healthy stir fry sauce recipe makes about 1 cup of sauce. One serving size is 2 tablespoons. Here is the nutrition information for one serving: - Calories: 35 - Total Fat: 1g - Sodium: 420mg - Carbohydrates: 6g - Sugar: 4g - Protein: 1g
Explanation of Nutrition
This healthy stir fry sauce recipe is low in calories and fat, making it a great addition to a healthy meal. However, it is high in sodium due to the soy sauce. If you are watching your sodium intake, use a low-sodium soy sauce or reduce the amount used in the recipe.
Conclusion
This healthy stir fry sauce recipe is a great way to add flavor to your meals without sacrificing your health goals. With a few simple ingredients and easy instructions, you can customize this sauce to your taste preferences and enjoy a delicious and healthy meal.
