Slow Cooker Chicken, Broccoli and Rice Casserole Kristine's Kitchen from kristineskitchenblog.com
Introduction
Cooking with a slow cooker has become increasingly popular over the years. It’s a convenient way of preparing meals, especially for those who have busy schedules. One of the best things about slow cookers is that you can prepare a variety of dishes, including those with rice. In this article, we’ll be sharing a delicious slow cooker recipe with rice that is easy to make and packed with flavors.
Ingredients
For this recipe, you’ll need the following ingredients:
1 cup of long-grain rice
1 can of black beans (drained and rinsed)
1 can of diced tomatoes (undrained)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 onion (chopped)
2 cloves of garlic (minced)
1 teaspoon of cumin
1 teaspoon of chili powder
1 teaspoon of salt
2 cups of vegetable broth
1 tablespoon of olive oil
Instructions
Now that you have all the ingredients, let’s get started with the instructions.
First, rinse the rice under cold water until the water runs clear.
Heat the olive oil in a pan over medium heat, then add the chopped onions, garlic, and bell peppers. Cook for 5-7 minutes or until the vegetables are soft and fragrant.
Add the cumin and chili powder, then stir to combine.
Transfer the vegetable mixture to the slow cooker.
Add the rice, black beans, diced tomatoes, and vegetable broth to the slow cooker. Stir to combine.
Season with salt, then give the mixture another stir.
Cover the slow cooker and cook on low for 4-6 hours or until the rice is tender and the liquid has been absorbed.
Once done, fluff the rice with a fork and serve.
Nutrition
This slow cooker recipe with rice is not only delicious but also nutritious. Here’s a breakdown of the nutritional value per serving:
Calories: 320
Protein: 9g
Fat: 5g
Carbohydrates: 63g
Fiber: 9g
Sugar: 6g
Sodium: 920mg
The Benefits of Slow Cooking
Slow cooking has a lot of benefits, especially for those who have busy lifestyles. Here are some of the benefits:
Convenience
Slow cookers are very convenient to use. You can prepare your meal in the morning, set it to cook all day, and come home to a delicious meal.
Flavorful Meals
Slow cooking allows the flavors of the ingredients to meld together, resulting in a flavorful meal.
Healthy Meals
Slow cooking is a healthy way of cooking as it preserves the nutrients in the ingredients. It also allows you to cook with less fat as you don’t need to use oil to cook the food.
Cooking for a Crowd
Slow cookers are perfect for cooking for a crowd. You can easily double or triple the recipe to feed a large group of people.
Conclusion
This slow cooker recipe with rice is a delicious and nutritious meal that is easy to prepare. It’s perfect for those who have busy schedules and want to come home to a flavorful meal. Slow cooking is not only convenient but also healthy, so why not give this recipe a try? We hope you enjoy it!
